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Watch this video and more on Sweat Factor - The Best At Home Workouts

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MetCon Challenge for Time: Burpees, Lunges, V-Ups

Quick Blasts • 47s

🔥 MetCon for Time 🔥
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1️⃣ 10 Burpees
2️⃣ 20 DB Alternating Lunges
3️⃣ 30 V-Ups
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All three moves equal 1 round. Your goal is to finish 5 rounds as fast as possible ⏱

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