Watch this video and more on Sweat Factor by Mike Donavanik

Watch this video and more on Sweat Factor by Mike Donavanik

MetCon Challenge for Time: Burpees, Lunges, V-Ups

Quick Blast Workouts • 47s

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    three exercises, insane burn 🔥🔥🔥
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    ⏰ 15-Minnute AMRAP
    1️⃣ 10 Pull-Ups (modification: assisted pull-ups)
    2️⃣ 15 Tricep Dips (on rings, bars, or bench)
    3️⃣ 20 Toes-to-Bar (modification: knees to chest)
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    All three exercises equal 1 round. Your goal is to get As Many Rounds As Possible in tha...

  • Death by Burpees & Pull-Ups

    ☠️ Death by Burpees x Pull-Ups ☠️
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    Got this wicked and brutal workout idea from Bobby Maximus 💥
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    Grab your timer and hit start. Complete one burpee then one pull-up. The rest of that minute is rest / recovery.
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    Every minute on the minute after that first round, you will ADD one burpee an...

  • 15-Minute AMRAP: Deadlifts & Burpees

    ⏰ 15-Minnute AMRAP
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    1️⃣ 10 Deadlifts (appx 60% 1RM)
    2️⃣ 10 Burpees
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    Both exercises equal 1 round. Your goal is to get As Many Rounds As Possible in that 15-minute time frame! Good luck and get after it!