Quick Blast Workouts

Quick Blast Workouts

These 'short form' workouts are perfect for fitspiration or to take with you to the gym. The videos provide exercise previews and exercise names. The description section will house the suggested sets + reps.

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Quick Blast Workouts
  • 3-Exercise Full Body Circuit for Time

    🔥 FULL BODY 4 TIME 🔥
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    1️⃣ 20 Wall Balls
    2️⃣ 15 Burpees
    3️⃣ 10 Box Jumps
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    5 rounds for time

  • 3-Exercise Bodyweight Circuit Workout Routine

    🔥 Full Body Bodyweight Circuit 🔥
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    1️⃣ 10 Burpee Pull-Ups
    2️⃣ 20 Air Squats
    3️⃣ 30 Scissor Crunches
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    4-5 rounds

  • 15-Minute Full Body AMRAP Routine

    🔥 15-Minute AMRAP 🔥
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    1️⃣ 10 Deadlifts
    2️⃣ 15 Toes-to-Bar
    3️⃣ 20 Hand Release Push-Ups
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    All three exercises equal 1 round. Your goal is to get As Many Rounds As Possible in that 15-minute time frame ⏰

  • 5-Exercise Full Body Dumbbell Circuit Workout

    🔥 Full Body Dumbbell Circuit 🔥
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    1️⃣ Thrusters
    2️⃣ Plank Rows
    3️⃣ Goblet Squats
    4️⃣ Push-Up + DB Drag
    5️⃣ Weighted V-Ups
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    2-4 rounds

  • Full Body Single Dumbbell Workout

    🔥 Single Dumbbell Blast 🔥
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    1️⃣ Thruster x 10 reps each side
    2️⃣ Single Leg RDL x 10 reps each side
    3️⃣ Squat Thrust Snatch x 5 reps each side
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    4-5 rounds

  • 4-Exercise Full Body Double Kettlebell Workout Routine

    🔥 Double Kettlebell Blaster 🔥
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    1️⃣ Front Squat
    2️⃣ Double KB Swing
    3️⃣ Double Arm Snatch
    4️⃣ Renegade Row
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    4-5 rounds
    30 sec on / 30 sec off

  • 3-Exercise Full Body Dumbbell Circuit Training Workout

    🔥 3 Exercise Dumbbell Circuit 🔥
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    1️⃣ 12 Thrusters
    2️⃣ 12 Bent Over Rows
    3️⃣ 12 Walking Lunges (each leg)
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    4-5 rounds

  • MetCon Challenge for Time: Burpees, Lunges, V-Ups

    🔥 MetCon for Time 🔥
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    1️⃣ 10 Burpees
    2️⃣ 20 DB Alternating Lunges
    3️⃣ 30 V-Ups
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    All three moves equal 1 round. Your goal is to finish 5 rounds as fast as possible ⏱

  • 15-Minute Full Body AMRAP Workout

    three exercises, insane burn 🔥🔥🔥
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    ⏰ 15-Minnute AMRAP
    1️⃣ 10 Pull-Ups (modification: assisted pull-ups)
    2️⃣ 15 Tricep Dips (on rings, bars, or bench)
    3️⃣ 20 Toes-to-Bar (modification: knees to chest)
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    All three exercises equal 1 round. Your goal is to get As Many Rounds As Possible in tha...

  • Death by Burpees & Pull-Ups

    ☠️ Death by Burpees x Pull-Ups ☠️
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    Got this wicked and brutal workout idea from Bobby Maximus 💥
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    Grab your timer and hit start. Complete one burpee then one pull-up. The rest of that minute is rest / recovery.
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    Every minute on the minute after that first round, you will ADD one burpee an...

  • 15-Minute AMRAP: Deadlifts & Burpees

    ⏰ 15-Minnute AMRAP
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    1️⃣ 10 Deadlifts (appx 60% 1RM)
    2️⃣ 10 Burpees
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    Both exercises equal 1 round. Your goal is to get As Many Rounds As Possible in that 15-minute time frame! Good luck and get after it!