Quick Blasts

Quick Blasts

These 'short form' workouts are perfect for fitspiration and/or to take with you to the gym.

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Quick Blasts
  • 3-Exercise Full Body Circuit for Time

    🔥 FULL BODY 4 TIME 🔥
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    1️⃣ 20 Wall Balls
    2️⃣ 15 Burpees
    3️⃣ 10 Box Jumps
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    5 rounds for time

  • 3-Exercise Bodyweight Circuit Workout Routine

    🔥 Full Body Bodyweight Circuit 🔥
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    1️⃣ 10 Burpee Pull-Ups
    2️⃣ 20 Air Squats
    3️⃣ 30 Scissor Crunches
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    4-5 rounds

  • 15-Minute Full Body AMRAP Routine

    🔥 15-Minute AMRAP 🔥
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    1️⃣ 10 Deadlifts
    2️⃣ 15 Toes-to-Bar
    3️⃣ 20 Hand Release Push-Ups
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    All three exercises equal 1 round. Your goal is to get As Many Rounds As Possible in that 15-minute time frame ⏰

  • 5-Exercise Full Body Dumbbell Circuit Workout

    🔥 Full Body Dumbbell Circuit 🔥
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    1️⃣ Thrusters
    2️⃣ Plank Rows
    3️⃣ Goblet Squats
    4️⃣ Push-Up + DB Drag
    5️⃣ Weighted V-Ups
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    2-4 rounds

  • Full Body Single Dumbbell Workout

    🔥 Single Dumbbell Blast 🔥
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    1️⃣ Thruster x 10 reps each side
    2️⃣ Single Leg RDL x 10 reps each side
    3️⃣ Squat Thrust Snatch x 5 reps each side
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    4-5 rounds

  • 4-Exercise Full Body Double Kettlebell Workout Routine

    🔥 Double Kettlebell Blaster 🔥
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    1️⃣ Front Squat
    2️⃣ Double KB Swing
    3️⃣ Double Arm Snatch
    4️⃣ Renegade Row
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    4-5 rounds
    30 sec on / 30 sec off

  • 3-Exercise Full Body Dumbbell Circuit Training Workout

    🔥 3 Exercise Dumbbell Circuit 🔥
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    1️⃣ 12 Thrusters
    2️⃣ 12 Bent Over Rows
    3️⃣ 12 Walking Lunges (each leg)
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    4-5 rounds

  • MetCon Challenge for Time: Burpees, Lunges, V-Ups

    🔥 MetCon for Time 🔥
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    1️⃣ 10 Burpees
    2️⃣ 20 DB Alternating Lunges
    3️⃣ 30 V-Ups
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    All three moves equal 1 round. Your goal is to finish 5 rounds as fast as possible ⏱

  • 15-Minute Full Body AMRAP Workout

    three exercises, insane burn 🔥🔥🔥
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    ⏰ 15-Minnute AMRAP
    1️⃣ 10 Pull-Ups (modification: assisted pull-ups)
    2️⃣ 15 Tricep Dips (on rings, bars, or bench)
    3️⃣ 20 Toes-to-Bar (modification: knees to chest)
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    All three exercises equal 1 round. Your goal is to get As Many Rounds As Possible in tha...

  • Death by Burpees & Pull-Ups

    ☠️ Death by Burpees x Pull-Ups ☠️
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    Got this wicked and brutal workout idea from Bobby Maximus 💥
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    Grab your timer and hit start. Complete one burpee then one pull-up. The rest of that minute is rest / recovery.
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    Every minute on the minute after that first round, you will ADD one burpee an...

  • 15-Minute AMRAP: Deadlifts & Burpees

    ⏰ 15-Minnute AMRAP
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    1️⃣ 10 Deadlifts (appx 60% 1RM)
    2️⃣ 10 Burpees
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    Both exercises equal 1 round. Your goal is to get As Many Rounds As Possible in that 15-minute time frame! Good luck and get after it!