Quick Blasts

Quick Blasts

These 'short form' workouts are perfect for fitspiration and/or to take with you to the gym.

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Quick Blasts
  • MetCon Challenge for Time: Burpees, Lunges, V-Ups
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    MetCon Challenge for Time: Burpees, Lunges, V-Ups

    MetCon Challenge for Time: Burpees, Lunges, V-Ups

    🔥 MetCon for Time 🔥
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    1️⃣ 10 Burpees
    2️⃣ 20 DB Alternating Lunges
    3️⃣ 30 V-Ups
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    All three moves equal 1 round. Your goal is to finish 5 rounds as fast as possible ⏱

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