Pilates

Pilates

A collection of pilates workouts on Sweat Factor.

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Pilates
  • 15-Minute Yoga Pilates Fusion
    15:20
    15-Minute Yoga Pilates Fusion

    15-Minute Yoga Pilates Fusion

    EXCLUSIVE #202
    Trainer: Jeni DelPozo
    Duration: 15 min
    Equipment: Yoga Mat
    Difficulty: Easy/Medium
    Closed Captions: English
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    Jeni DelPozo guides you through this yoga and pilates fusion workout. You’ll work and utilize pilates principles while adding yoga poses to lengthen and tone your enti...

  • 15-Minute Pilates | Core & Glutes
    16:03
    15-Minute Pilates | Core & Glutes

    15-Minute Pilates | Core & Glutes

    EXCLUSIVE #188
    Trainer: Sam Mason
    Duration: 15 min
    Equipment: Mat
    Difficulty: Easy
    Closed Captions: English
    —

    Sam Mason leads you through a fast & effective mat pilates routine! In just 15-minutes you'll strengthen and lengthen every part of your core including your deeper abdominal muscles...

  • 20-Minute Pilates 101 Workout
    20:12
    20-Minute Pilates 101 Workout

    20-Minute Pilates 101 Workout

    EXCLUSIVE #169
    Trainer: Jeni DelPozo
    Duration: 20 min
    Equipment: Mat
    Difficulty: Easy
    Closed Captions: English
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    Jeni DelPozo guides you through a Pilates 101 session that's designed to get you moving while building a solid foundation that starts with your core.

  • 25-Minute Pilates HIIT Fusion
    25:14
    25-Minute Pilates HIIT Fusion

    25-Minute Pilates HIIT Fusion

    EXCLUSIVE #145
    Trainer: Jeni DelPozo
    Duration: 25 min
    Equipment: none required
    Difficulty: Medium
    Closed Captions: English
    —

    Jeni DelPozo brings you a fun & effective Pilates HIIT fusion workout! You'll alternate between core-strengthening Pilates moves & calorie-torching cardio bursts. Tigh...

  • 30-Minute Barre x Pilates Fusion
    28:21
    30-Minute Barre x Pilates Fusion

    30-Minute Barre x Pilates Fusion

    EXCLUSIVE #122
    Trainer: Jeni DelPozo
    Duration: 30 min
    Equipment: Mat
    Difficulty: Easy/Medium
    Closed Captions: English
    —

    Jeni DelPozo brings you this fusion of cardio barre & Pilates. You'll start standing & work on getting that heart rate up, then you'll move to the floor to focus on tighteni...

  • 25-Minute Pilates Ab Workout
    25:56
    25-Minute Pilates Ab Workout

    25-Minute Pilates Ab Workout

    EXCLUSIVE #86
    Trainer: Jeni DelPozo
    Duration: 25 min
    Equipment: Mat
    Difficulty: Easy/Medium
    Closed Captions: English
    —

    Jeni DelPozo leads you through a fun & effective Pilates ab routine. This 25-min workout is designed to strengthen & lengthen every muscle in your core through a variety of mat...

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