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15-Minute Pilates | Core & Glutes

Pilates • 16m

EXCLUSIVE #188
Trainer: Sam Mason
Duration: 15 min
Equipment: Mat
Difficulty: Easy
Closed Captions: English
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Sam Mason leads you through a fast & effective mat pilates routine! In just 15-minutes you'll strengthen and lengthen every part of your core including your deeper abdominal muscles & glutes!

Cast
Sam Mason Trainer

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