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5-Minute Dynamic Warm Up

NEWEST RELEASES • 5m 31s

WARM-UP
Trainer: Jada Kelly
Duration: 5 min
Equipment: none required
Difficulty: Easy
Closed Captions: English
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Jada guides you through this extended warm-up designed to ramp up your heart rate, mobilize your joints & heat up your muscles before getting into a more intense workout.

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    Trainer: Vinnie Salemno
    Duration: 15 min
    Equipment: Dumbbells
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    Closed Captions: English
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