EXCLUSIVE #139
Duration: 20 min
Equipment: Medium Dumbbells, Mat
Trainer: Mike Donavanik
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This 20-minute HIIT bootcamp will leave you dripping in sweat! The format is simple, the workout is not. You'll have have two, full-body, compound strength moves; immediately followed by an all-out car...

EXCLUSIVE #138
Duration: 30 min
Equipment: none required
Optional Equipment: heavy weights for squats
Trainer: Leanne Pedante
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Leanne Pedante is back! This time with a 30-minute Muay Thai-inspired training routine! You'll have five working rounds, along with a short introduction to basic strik...

EXCLUSIVE #137
Duration: 30 min
Equipment: Medium / Heavy Dumbbells, Mat
Trainer: Betina Gozo
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Betina Gozo is back and she's delivering a traditional strength workout. This 30-minute routine focuses on slow & steady movements; so be sure you to choose a heavy weight that challenges you. You'll...

EXCLUSIVE #136
Duration: 30 min
Equipment: Medium Dumbbells, Mat
Trainer: Brooke Emory
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Brooke is back and she's bringing you a 30-minute metabolic HIIT routine! You'll start off with a challenging tabata / core warm-up, then you'll move on to some intense circuit work, finally topping things ...

EXCLUSIVE #135
Duration: 20 min
Equipment: Heavy Dumbbells, Mat
Trainer: Gideon Akande
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Gideon Akande is back! Today he's leading you through an effective, 20-minute upper body strength and cardio HIIT workout! You'll have upper body strength moves paired with high intensity, plyometric, card...

EXCLUSIVE #134
Duration: 30 min
Equipment: Light Dumbbells, Mat
Trainer: Frances Flores
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Frances Flores leads you through this fun and challenging, barre bootcamp! This nonstop routine will sculpt everything from head to toe, while keeping your heart rate up to maximize your caloric burn. Ge...

EXCLUSIVE #133
Duration: 30 min
Equipment: Medium Dumbbells, Mat
Trainer: Anja Garcia
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Anja Garcia brings the burn with 30-minute circuit workout. You'll have four circuits: circuits 1 and 3 are all full body compound moves that progress over time, circuit 2 is an upper body burnout and circ...

EXCLUSIVE #132
Duration: 30 min
Equipment: Heavy / Medium Dumbbells, Mat
Trainer: Sarah Kusch
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Sarah Kusch is back and she's bringing you through 30-minutes of nonstop strength! Sarah encourages you to lift heavy but have a lighter pair of dumbbells if needed. This low impact routine combines ...

EXCLUSIVE #131
Duration: 10 min
Equipment: Yoga Mat
Trainer: Angie Stewart
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Angie Stewart leads you through a 10-minute yoga deep stretch. This routine is perfect after a long day, tough workout, or anytime you just need to relax and destress.

EXCLUSIVE #130
Duration: 10 min
Equipment: Yoga Mat
Trainer: Angie Stewart
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Angie Stewart guides you through this dynamic yoga warm-up. This routine is ideal before an intense workout or if you want to feel energized and ready to take on your day!

EXCLUSIVE #129
Duration: 30 min
Equipment: Medium Dumbbells, Mat
Trainer: Mike Donavanik
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This 30-minute HIIT routine will leave you dripping in sweat! You'll have five individual circuits in a 4x4 format, with each circuit getting progressively more difficult than the last. Get ready for this...

EXCLUSIVE #128
Duration: 30 min
Equipment: Mat
Trainer: Ashley Joi
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Super excited to introduce you to Ashley Joi! You may recognize her beautiful smile from Beachbody's LIIFT4 program!

Today she is here to motivate and challenge you with a 30-minute bodyweight HIIT workout! You'll have a com...

EXCLUSIVE #127
Duration: 20 min
Equipment: Medium Kettlebell
Trainer: Jordan Morello
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Jordan Morello is back and he's delivering a 20-minute kettlebell routine! The workout is mostly low-impact and focuses on compound, full body movements. No kettlebell? No problem; most of the exercises in th...