EXCLUSIVE #230
Trainer: Amy Kiser Schemper
Duration: 15 min
Equipment: Dumbbells
Difficulty: Easy/Medium
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Amy delivers a full-body Tabata workout that's perfect when you're short on time. You'll have three rounds of Tabata where you'll alternate between two exercises. All the moves in this ...
EXCLUSIVE #319
Trainer: Pearl Fu
Duration: 20 min
Equipment: Single Dumbbell
Difficulty: Medium
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Pearl delivers a total body metcon blast. Throughout this routine, you'll have two unilateral, compound moves — then you'll combine them for an effective and challenging burn. Get ready for a fu...
EXCLUSIVE #318
Trainer: AJ Perez
Duration: 15 min
Equipment: none required
Difficulty: Medium/Advanced
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AJ delivers a fast & furious bootcamp workout. You'll hit strength, cardio, and core in this nonstop routine. Don't let the short duration fool you; you will be dripping in sweat by the ...
EXCLUSIVE #317
Trainer: Jeni DelPozo
Duration: 10 min
Equipment: dumbbells (optional)
Difficulty: Easy
Closed Captions: English
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Jeni DelPozo guides you through a fast & efficient upper body barre workout. If you want an extra burn, pick-up a set of 2- or 3-lbs dumbbells. Get ready to tight...
MASHUP #21
Trainers: Pearl Fu, Leanne Pedante
Duration: 45 min
Equipment: Dumbbells
Difficulty: Medium/Advanced
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Mashup workouts combine several routines into one effective workout to help you get better results in less time. For fans of longer workouts — we'll be adding these monthly!
Samp...
EXCLUSIVE #316
Trainer: Sarah Kusch
Duration: 10 min
Equipment: none required
Difficulty: Medium
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Sarah Kusch is back with a nonstop cardio quickie! Sarah offers high-impact and low-impact options throughout the entire routine. So, whether you're just getting started or you're an advanced ...
EXCLUSIVE #315
Trainer: Jena Kirmse
Duration: 10 min
Equipment: dumbbell (optional)
Difficulty: Medium
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Jena Kirmse brings you a fast & furious abs routine! Don't let the short duration fool you— this workout will have your abs burning. You'll work through various crunch and plank variation...
EXCLUSIVE #314
Trainer: Jake Ferree
Duration: 15 min
Equipment: none required
Difficulty: Easy
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Jake Ferree guides you through a stretch-routine that focuses on opening up and stretching out the chest, shoulders and neck. This is perfect to do after an upper-body workout, as an active recov...
EXCLUSIVE #313
Trainer: Jake Ferree
Duration: 15 min
Equipment: none required
Difficulty: Easy
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Jake Ferree guides you through a stretch-routine that's dedicated to stretching out your legs. This is perfect to do after a heavy leg day, as an active recovery, or anytime you need a mid-day mo...
EXCLUSIVE #312
Trainer: Jake Ferree
Duration: 15 min
Equipment: none required
Difficulty: Easy
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Jake Ferree guides you through a stretch-routine designed to open the spine, stretch out the back and relieve tension. This is perfect to do after a back workout, as an active recovery, or anytim...
EXCLUSIVE #311
Trainer: Jena Kirmse
Duration: 20 min
Equipment: dumbbells
Difficulty: Advanced
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Jena Kirmse delivers another one of her signature nonstop HIIT routines! You'll target every muscle in your body while torching an insane amount of calories. Have a mop nearby; because you will b...
MASHUP #20
Trainers: Anja Garcia, Vinnie Salemno, Chris Tye-Walker
Duration: 45 min
Equipment: Dumbbells
Difficulty: Advanced
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Mashup workouts combine several routines into one effective workout to help you get better results in less time. For fans of longer workouts — we'll be adding these ...
EXCLUSIVE #310
Trainer: Pearl Fu
Duration: 15 min
Equipment: none required
Difficulty: Easy/Medium
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Pearl Fu takes you through a core-focused pilates routine. You'll work every part of your core while learning the essentials of pilates— which will benefit all your workouts.
EXCLUSIVE #309
Trainer: AJ Perez
Duration: 30 min
Equipment: none required
Difficulty: Medium
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AJ delivers a total knockout with this nonstop bootcamp! You'll have several blocks that combine elements of shadow boxing, plyometrics and core. Step into the ring and get ready for this fun & ch...
EXCLUSIVE #308
Trainer: Nikko Reyes
Duration: 20 min
Equipment: none required
Difficulty: Medium
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Nikko Reyes brings you a full-body workout that requires zero equipment and is sure to set your muscles on fire!
EXCLUSIVE #307
Trainer: Joshua Al-chamaa
Duration: 15 min
Equipment: Dumbbells
Difficulty: Medium/Advanced
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Joshua Al-chamaa packs a punch in this quick & effective workout! In this AMRAP you'll hit cardio, power, strength, and core. Challenge yourself or try to keep pace with Joshua— what...
EXCLUSIVE #306
Trainer: Anja Garcia
Duration: 30 min
Equipment: Dumbbells
Difficulty: Advanced
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Anja Garcia is back with an insane Tabata torcher. This workout will leave you dripping in sweat while sending your metabolism into overdrive. Strength, explosive power, cardio bursts... it's all...
