EXCLUSIVE #171
Duration: 20 min
Equipment: Medium / Heavy Dumbbells, Mat
Trainer: Jordan Morello
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Jordan Morello challenges you with this fun & fast-paced routine. This HIIT workout is largely low-impact with a focus on full-body strength moves. You'll have two circuits, each containing 4-...

EXCLUSIVE #170
Duration: 15 min
Equipment: Medium Dumbbells, Mat
Trainer: Anja Garcia
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Anja Garcia takes you through a quickie bootcamp workout that alternates between strength & cardio exercises designed to torch calories and send your metabolism skyrocketing!

EXCLUSIVE #169
Duration: 20 min
Equipment: Mat
Trainer: Jeni DelPozo
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Jeni DelPozo guides you through a Pilates 101 session that's designed to get you moving while building a solid foundation that starts with your core.

EXCLUSIVE #168
Duration: 30 min
Equipment: Single Heavy Dumbbell, Mat
Trainer: Elyse Miller
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Elyse Miller leads you through this nonstop, 30-minute, circuit training workout. You'll alternate between lower- and upper-body circuits using just a single heavy dumbbell. Strengthen and tone your ...

EXCLUSIVE #167
Duration: 25 min
Equipment: Yoga Mat
Trainer: Frances Flores
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Frances Flores leads you through this immersive yoga flow. First, you’ll flow through a sequence of postures while connecting breath to movement. Then you’ll finish the practice with some feel-good stretches — perfe...

EXCLUSIVE #166
Duration: 15 min
Equipment: Mat
Trainer: Mike Donavanik
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This cardio HIIT calorie burner is an all out challenge! 50 seconds of work, 10 seconds of rest, for 15-minutes straight. Get ready to torch major calories with this quick and effective routine!

EXCLUSIVE #165
Duration: 15 min
Equipment: Mat
Trainer: John Peel
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John Peel is back with a fast and efficient abs & core workout! This is perfect to do as a stand-alone routine or in addition to another workout. Strengthen your core and carve out your abs with John Peel!

EXCLUSIVE #164
Duration: 20 min
Equipment: Light Dumbbells, Mat
Trainer: Sarah Kusch
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Sarah Kusch leads you through this barre-inspired, full body workout! Using a combination of full body moves, isolation exercises, and heart pumping cardio - Sarah delivers a knockout routine that will sculpt,...

EXCLUSIVE #163
Duration: 30 min
Equipment: Medium / Heavy Dumbbells, Mat
Trainer: Leanne Pedante
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Leanne Pedante is back with a 30-minutes circuit training workout! She affectionally calls this routine, "The Burpee Buffet" — but don't fret, this workout isn't just burpees. You’ll have four ...

EXCLUSIVE #162
Duration: 30 min
Equipment: Medium Dumbbells, Mat
Trainer: Ashley Joi
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Ashley Joi is back and she's delivering a fun and challenging, weighted HIIT workout! This 30-minute routine will sculpt and strengthen your entire body while torching mega calories! You'll have two HIIT c...

EXCLUSIVE #161
Duration: 30 min
Equipment: Medium / Heavy Dumbbells, Mat
Trainer: Vinnie Salemno
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Vinnie Salemno is back with another hard HIIT-ing workout. You'll have five blocks in this fun and creative routine: a strength chipper, a cardio Tabata blast, another strength chipper, then you...

EXCLUSIVE #160
Duration: 30 min
Equipment: Light Dumbbells, Mat
Trainer: Frances Flores
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Frances Flores leads you through this nonstop, full body, barre routine! This fun and challenging workout will sculpt every muscle from head to toe, while keeping your heart rate elevated to really fire...

EXCLUSIVE #159
Duration: 30 min
Equipment: Heavy / Medium Dumbbells, Mat
Trainer: Brooke Emory
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Brooke is back and she's bringing you a 30-minute metabolic HIIT routine! First up, you'll have a three-exercise strength segment — Brooke suggests using heavier weights for this portion of the w...

EXCLUSIVE #158
Duration: 30 min
Equipment: Heavy Dumbbells, Mat
Trainer: Betina Gozo
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Betina Gozo, Nike Global Master Trainer, is back and she's bringing you a heavy weight HIIT workout — that focuses on building strength, explosive power and cardio. You'll have two circuits, each containin...

EXCLUSIVE #157
Duration: 30 min
Equipment: none required
Trainer: Gideon Akande
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Gideon Akande is back with a high intensity, athletic bootcamp! No equipment needed and no repeated exercises! The workout contains 27 different intervals, broken up in the following sequence: lower body, plank ...