NEWEST RELEASES

NEWEST RELEASES

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NEWEST RELEASES
  • MASHUP WORKOUT #35 | Treadmill Bootcamp

    MASHUP #35
    Trainers: Jeni Del Pozo, AJ Perez, Richard Biglia
    Duration: 50 min
    Equipment: Treadmill, Dumbbells
    Difficulty: Advanced

    Mashup workouts combine several routines into one effective workout to help you get better results in less time. For fans of longer workouts — we'll be adding thes...

  • 10-Minute Pilates Circuit Express

    EXCLUSIVE #399
    Trainer: Pearl Fu
    Duration: 10 min
    Equipment: none required
    Difficulty: Easy/Medium

    Pearl leads you through a pilates-circuit routine. The first circuit is made up of abdominal-focused movements; the second circuit is comprised of lower-back strengthening exercises.

  • 5-Minute Express Glute & Hips

    EXCLUSIVE #398
    Trainer: Pearl Fu
    Duration: 5 min
    Equipment: dumbbells (optional)
    Difficulty: Easy

    Pearl leads you through a quick & efficient glute & hips workout. This is perfect to do as a dynamic warm-up or a burn-out after a more intense workout.

    [ Suggested Weight: 1- to 5-lbs dumbbells ]

  • 30-Minute Interval Run

    EXCLUSIVE #397
    Trainer: Richard Biglia
    Duration: 30 min
    Equipment: Treadmill
    Difficulty: Medium/Advanced

    Richard challenges you to take risks and push your limits with this interval run that combines jogs, runs, pushes, sprints and inclines!

  • 20-Minute Advanced Run

    EXCLUSIVE #396
    Trainer: Richard Biglia
    Duration: 20 min
    Equipment: Treadmill
    Difficulty: Medium/Advanced

    Richard pushes your limits with this high-intensity run class that's full of run, push & sprint intervals that are guaranteed to leave you dripping in sweat.

  • 20-Minute Moderate Run

    EXCLUSIVE #395
    Trainer: Richard Biglia
    Duration: 20 min
    Equipment: Treadmill
    Difficulty: Medium/Advanced

    Richard leads you through a moderate-intensity run class that's designed to build your endurance and help you become a stronger runner.

  • 15-Minute Quick HIIT Run

    EXCLUSIVE #394
    Trainer: Richard Biglia
    Duration: 15 min
    Equipment: Treadmill
    Difficulty: Easy/Medium/Advanced

    Richard leads you through a quick HIIT run class. You'll work to challenge your endurace with limited recoveries and plenty of run, push and sprint intervals.

  • 10-Minute Quick HIIT Run

    EXCLUSIVE #393
    Trainer: Richard Biglia
    Duration: 10 min
    Equipment: Treadmill
    Difficulty: Easy/Medium/Advanced

    Richard leads you through a quick HIIT run class. You'll have hard pushes followed by recoveries to challenge your limits and strengthen your running capabilities.

  • 5-Minute Treadmill Warm-Up

    EXCLUSIVE #392
    Trainer: Richard Biglia
    Duration: 5 min
    Equipment: Treadmill
    Difficulty: Easy/Medium/Advanced

    Richard leads you through a fast & efficient treadmill warm-up. You can use this before any treadmill class or traditional workout.

  • MASHUP WORKOUT #34 | HIIT

    MASHUP #34
    Trainers: Kenny Ferrer, Anja Garcia, Jena Kirmse
    Duration: 40 min
    Equipment: Dumbbells
    Difficulty: Advanced

    Mashup workouts combine several routines into one effective workout to help you get better results in less time. For fans of longer workouts — we'll be adding these monthly!

    ...

  • 15-Minute Barre Burn | Total Body

    EXCLUSIVE #391
    Trainer: Shantani Moore
    Duration: 15 min
    Equipment: Dumbbells
    Difficulty: Medium
    Closed Captions: English

    Shantani Moore delivers a full body barre classs. You'll move through standing and floor work to ensure every muscle in your body is shaking. Get ready to sculpt, lift and t...

  • 20-Minute Bodyweight Sculpt

    EXCLUSIVE #390
    Trainer: Jada Kelly
    Duration: 20 min
    Equipment: none required
    Difficulty: Easy / Medium
    Closed Captions: English

    Jada leads you through a fun & effective sculpt workout. This bodyweight routine is full body while paying special attention to your core and lower body.

  • 15-Minute Back-to-Basics Strength | Glutes

    EXCLUSIVE #389
    Trainer: Yifat Binder
    Duration: 15 min
    Equipment: Dumbbells
    Difficulty: Easy
    Closed Captions: English

    Yifat leads you through a beginner-friendly, lower body, glute routine. This low impact, rep-based workout will focus on strength and get back to basics.

    [ Suggested Weight: 15...

  • 5-Minute Chair-Supported Yoga

    EXCLUSIVE #388
    Trainer: Vinnie Salemno
    Duration: 5 min
    Equipment: Chair
    Difficulty: Easy
    Closed Captions: English

    Vinnie leads you through a quick stretch session that can be used after an intense workout, as a mid-day movement break or anytime you just want some easy, feel-good vibes.

  • 5-Minute Seated Chair Yoga

    EXCLUSIVE #387
    Trainer: Vinnie Salemno
    Duration: 5 min
    Equipment: Chair
    Difficulty: Easy
    Closed Captions: English

    Vinnie leads you through a quick stretch session that can be used after an intense workout, as a mid-day movement break or anytime you just want some easy, feel-good vibes.

  • MASHUP WORKOUT #33 | Tabata

    MASHUP #33
    Trainers: Anja Garcia, Kenny Ferrer, Vinnie Salemno
    Duration: 45 min
    Equipment: Dumbbells
    Difficulty: Advanced

    Mashup workouts combine several routines into one effective workout to help you get better results in less time. For fans of longer workouts — we'll be adding these mon...

  • 10-Minute Cardio Kickboxing Express IV

    EXCLUSIVE #386
    Trainer: Jada Kelly
    Duration: 10 min
    Equipment: none required
    Difficulty: Medium
    Closed Captions: English

    Jada Kelly leads you through a quick & efficient, cardio kickboxing workout! Entirely set to the beat— this nonstop calorie-burning routine primarily focuses on punching com...

  • 10-Minute Cardio Kickboxing Express III

    EXCLUSIVE #385
    Trainer: Jada Kelly
    Duration: 10 min
    Equipment: none required
    Difficulty: Medium
    Closed Captions: English

    Jada Kelly leads you through a quick & efficient, cardio kickboxing workout! Entirely set to the beat— this nonstop calorie-burning routine primarily focuses on punching com...

  • 20-Minute Pilates Workout

    EXCLUSIVE #384
    Trainer: Pearl Fu
    Duration: 20 min
    Equipment: dumbbells
    Difficulty: Easy/Medium

    Pearl leads you through a pilates workout designed to strengthen your entire core, including your glutes and low back. You'll feel stronger, longer and taller after this routine.

    [ Suggested Weight:...

  • 10-Minute Full Body Sculpt

    EXCLUSIVE #383
    Trainer: Vinnie Salemno
    Duration: 10 min
    Equipment: Dumbbells
    Difficulty: Easy
    Closed Captions: English

    Vinnie leads you through a short but spicy full-body workout! This routine requires a set of medium dumbbells. This routine is perfect for all levels.

    [ Suggested Weight: 10-...

  • 10-Minute Bodyweight Sculpt

    EXCLUSIVE #382
    Trainer: Vinnie Salemno
    Duration: 10 min
    Equipment: none required
    Difficulty: Easy
    Closed Captions: English

    Vinnie leads you through a short and effective zero-equipment workout; all you'll need is your body and an exercise mat! This routine is suitable for all levels.

  • 20-Minute Back-to-Basics Strength | Upper Body

    EXCLUSIVE #381
    Trainer: Yifat Binder
    Duration: 20 min
    Equipment: Dumbbells
    Difficulty: Easy
    Closed Captions: English

    Yifat leads you through a beginner-friendly upper body, strength routine. This workout will focus on traditional strength moves and get back to basics.

    [ Suggested Weight:...

  • MASHUP WORKOUT #32 | MetCon

    MASHUP #32
    Trainers: Jena Kirmse, Jada Kelly, AJ Perez
    Duration: 45 min
    Equipment: Dumbbells
    Difficulty: Advanced

    Mashup workouts combine several routines into one effective workout to help you get better results in less time. For fans of longer workouts — we'll be adding these monthly!

    ...

  • 5-Minute Standing Chair Yoga

    EXCLUSIVE #380
    Trainer: Shantani Moore
    Duration: 5 min
    Equipment: Chair
    Difficulty: Easy
    Closed Captions: English

    Shantani leads you through a quick stretch session that can be used after an intense workout, as a mid-day movement break or anytime you just want some easy, feel-good vibes.