NEWEST RELEASES

NEWEST RELEASES

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NEWEST RELEASES
  • 15-Minute Sculpt | Lower Body & Core

    EXCLUSIVE #451
    Trainer: Jada Kelly
    Duration: 15 min
    Equipment: none required
    Difficulty: Medium
    Closed Captions: English

    Jada guides you through a fast and efficient sculpt workout. You'll move nonstop in this bodyweight routine that primarily focuses on the lower body and core.

  • 5-Minute Chair Stretch | Upper Body

    EXCLUSIVE #450
    Trainer: Vinnie Salemno
    Duration: 5 min
    Equipment: Chair
    Difficulty: Easy
    Closed Captions: English

    Vinnie leads you through a quick chair-supported upper body stretch. You can do this anytime you need a movement break or feel that you've been sitting at your desk too long and ju...

  • 5-Minute Chair Stretch | Lower Body

    EXCLUSIVE #449
    Trainer: Vinnie Salemno
    Duration: 5 min
    Equipment: Chair
    Difficulty: Easy
    Closed Captions: English

    Vinnie leads you through a quick chair-supported lower body stretch. You can do this anytime you need a movement break or feel that you've been sitting at your desk too long and ju...

  • 20-Minute Power Walk

    EXCLUSIVE #448
    Trainer: Amy Kiser Schemper
    Duration: 20 min
    Equipment: none required
    Difficulty: Medium
    Closed Captions: English

    Amy guides you through a low-impact power walk workout, helping you get your daily steps in while moving to the beat! She also adds some fun moves and upper body wor...

  • MASHUP WORKOUT #42 | FLOW

    MASHUP #42
    Trainers: Shantani Moore, Jada Kelly, Vinnie Salemno
    Duration: 35 min
    Equipment: Dumbbells
    Difficulty: Medium

    Mashup workouts combine several routines into one effective workout to help you get better results in less time. For fans of longer workouts — we'll be adding these monthly!...

  • 10-Minute Mat Pilates II

    EXCLUSIVE #447
    Trainer: Shantani Moore
    Duration: 10 min
    Equipment: none required
    Difficulty: Easy

    Shantani guides you through a Pilates routine focused on abs and glutes. You'll start with a series of core exercises, followed by isolated glute work.

  • 10-Minute Chair Yoga Flow

    EXCLUSIVE #446
    Trainer: Buddy Macuha
    Duration: 10 min
    Equipment: Chair
    Difficulty: Easy
    Closed Captions: English

    Buddy leads you through a dynamic yoga flow leveraging a chair. You can do this anytime you need an energy boost, movement break, or feel that you've been sitting at your desk too ...

  • 15-Minute Easy Walk Workout

    EXCLUSIVE #445
    Trainer: Jada Kelly
    Duration: 15 min
    Equipment: none required
    Difficulty: Easy
    Closed Captions: English

    Jada Kelly guides you through a quick & easy, low-impact walking workout, helping you get your daily steps in while moving to the beat! She also adds some fun moves for a litt...

  • 10-Minute Mat Pilates I

    EXCLUSIVE #444
    Trainer: Amy Kiser Schemper
    Duration: 10 min
    Equipment: none required
    Difficulty: Easy / Medium

    Amy brings you a quick mat-pilates routine. You'll move through a series of core-focused exercises that will you feeling longer, taller and stronger!

  • 20-Minute Single Dumbbell HIIT

    EXCLUSIVE #443
    Trainer: Pearl Fu
    Duration: 20 min
    Equipment: Single Dumbbell
    Difficulty: Medium

    Pearl delivers a fun and efficient HIIT workout. Throughout the routine, you'll have compound moves followed by cardio bursts.

    [ Suggested Weight: 8- to 15-lbs dumbbells ]

  • MASHUP WORKOUT #41 | MetCon

    MASHUP #41
    Trainers: John Peel, Anja Garcia, Gideon Akande
    Duration: 48 min
    Equipment: Dumbbells
    Difficulty: Difficult

    Mashup workouts combine several routines into one effective workout to help you get better results in less time. For fans of longer workouts — we'll be adding these monthly...

  • 5-Minute Barre Burn

    EXCLUSIVE #442
    Trainer: Shantani Moore
    Duration: 15 min
    Equipment: dumbbells
    Difficulty: Easy/Medium

    Shantani guides you through a barre-inspired routine. You'll find yourself targeting every muscle in this low-impact quickie workout.

    [ Suggested Weight: 1- to 3-lbs dumbbells ]

  • 5-Minute Beginner Sculpt

    EXCLUSIVE #441
    Trainer: Vinnie Salemno
    Duration: 5 min
    Equipment: Dumbbells
    Difficulty: Easy
    Closed Captions: English

    Vinnie delivers a beginner friendly sculpt routine. This low-impact workout focuses on full-body movements.

    [ Suggested Weight: 5- to 20-lbs dumbbells ]

  • 20-Minute Nonstop Sculpt Cardio

    EXCLUSIVE #440
    Trainer: Jada Kelly
    Duration: 20 min
    Equipment: dumbbells
    Difficulty: Medium / Advanced
    Closed Captions: English

    Jada guides you through a fast and effective sculpting and cardio workout. This nonstop routine targets the entire body, incorporates light weights for toning, and in...