New Releases

  • 30-Minute Slow & Steady Strength

    EXCLUSIVE #185
    Trainer: Betina Gozo
    Duration: 30 min
    Equipment: Dumbbells
    Difficulty: Medium

    Betina Gozo is back with a 30-minute workout to get you STRONG! The title of this routine says it all — you'll slow things down & work on building functional strength while sculpting your entire b...

  • 30-Minute Full Body Yoga Sculpt

    EXCLUSIVE #184
    Trainer: Frances Flores
    Duration: 30 min
    Equipment: Dumbbells, Yoga Mat
    Difficulty: Medium

    Elevate your yoga practice by adding light dumbbells & bodyweight strength exercises to tone your body, get your heart rate up & make you stronger. Get ready to sculpt, lengthen, and s...

  • 20-Minute Total Body Strength Circuits

    EXCLUSIVE #183
    Trainer: Gideon Akande
    Duration: 20 min
    Equipment: Dumbbells
    Difficulty: Medium

    Gideon Akande is back with a strength-focused, circuit routine! You'll need two moderate dumbbells & one heavy dumbbell for this low-impact, full body workout. You'll have 6-exercises, each perfo...

  • 20-Minute Nonstop Boxing & Abs

    EXCLUSIVE #182
    Trainer: AJ Perez
    Duration: 20 min
    Equipment: none required
    Difficulty: Medium

    I'd love to introduce you to AJ Perez! I first met AJ when I took his class at Rumble in West Hollywood — his energy & charisma are undeniable and his instruction is top notch. Today he's bringin...

  • 30-Minute MetCon HIIT Firestarter

    EXCLUSIVE #181
    Trainer: Anja Garcia
    Duration: 30 min
    Equipment: Dumbbells
    Difficulty: Medium/Advanced

    Anja Garcia delivers another calorie-blasting HIIT workout! In this 30-minute routine, you'll be challenged with three rounds of 5 full body strength moves immediately followed by a 2-minute...

  • 30-Minute Lower Body Sculpt

    EXCLUSIVE #180
    Trainer: Ashley Joi
    Duration: 30 min
    Equipment: Dumbbells
    Difficulty: Medium

    Ashley Joi is back and she's delivering a lower-body strength workout! You'll have two circuits that will hit your glutes, quads & hamstrings from every angle. Ashley encourages you to have a heavy ...

  • 30-Minute Fantastic4 HIIT Routine

    EXCLUSIVE #179
    Trainer: Vinnie Salemno
    Duration: 30 min
    Equipment: Dumbbells
    Difficulty: Medium

    Vinnie Salemno is back with another hard HIIT-ing workout. He affectionately calls this routine, The Fantastic Four. You'll see that number come up a lot during the workout! The first half of the r...

  • 20-Minute HIIT Kettlebell Blast

    EXCLUSIVE #178
    Trainer: Mike Donavanik
    Duration: 20 min
    Equipment: Kettlebell
    Difficulty: Medium/Advanced

    Mike Donavanik leads you through this fun & challenging, kettlebell workout! This full body routine contains zero repeated exercises! You'll transition quickly between moves to keep your ...

  • 20-Minute Intro to Animal Flow

    EXCLUSIVE #177
    Trainer: Gina Florio
    Duration: 20 min
    Equipment: none required
    Difficulty: Medium

    Gina Florio is introducing you to Animal Flow! If you're unfamiliar with Animal Flow, it's a bodyweight-only movement system that consists of strength, mobilization, flexibility and stability. In ...

  • 25-Minute Heavy Weight Tabata Inferno

    EXCLUSIVE #176
    Trainer: Joshua Al-chamaa
    Duration: 25 min
    Equipment: Dumbbells
    Difficulty: Medium/Advanced

    I’d love to introduce you to Joshua Al-Chammaa! He’s an elite level, internationally ranked, CrossFit Athlete. Today he’s delivering a fun and explosive Tabata routine! You’ll need a ...

  • 30-Minute Metabolic Power Crush

    EXCLUSIVE #175
    Trainer: Brooke Emory
    Duration: 30 min
    Equipment: Dumbbells
    Difficulty: Medium/Advanced

    Brooke is back and she's delivering a heart-pounding, metabolic HIIT workout! You'll start off with a series of strength supersets to prime your body for the work ahead. You'll then move ...

  • 20-Minute Booty Barre Burn

    EXCLUSIVE #174
    Trainer: Frances Flores
    Duration: 20 min
    Equipment: Booty Band (optional)
    Difficulty: Medium

    Frances Flores leads you through this fast & efficient, barre routine. In just 20-minutes you’ll target every single muscle in your lower body, while paying special attention to your g...

  • 30-Minute Full Body Strength Blast

    EXCLUSIVE #173
    Trainer: Gideon Akande
    Duration: 30 min
    Equipment: Dumbbells
    Difficulty: Medium

    Gideon Akande is back with a challenging, full body, strength workout! You'll hit every single muscle in this low-impact routine. Giddy encourages you to use two sets of weights — a heavy set and a...

  • 30-Minute HIIT90 Bodyweight Burn

    EXCLUSIVE #172
    Trainer: Betina Gozo
    Duration: 30 min
    Equipment: none required
    Difficulty: Medium/Advanced

    Betina Gozo, Nike Global Master Trainer, is back and she's bringing the burn with this no-equipment needed, bodyweight workout! The format is simple, the workout is not. You'll have th...

  • 20-Minute HIIT Strength Workout

    EXCLUSIVE #171
    Trainer: Jordan Morello
    Duration: 20 min
    Equipment: Dumbbells
    Difficulty: Medium/Advanced

    Jordan Morello challenges you with this fun & fast-paced routine. This HIIT workout is largely low-impact with a focus on full-body strength moves. You'll have two circuits, each containin...