NEWEST RELEASES

NEWEST RELEASES

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NEWEST RELEASES
  • MASHUP WORKOUT #47 | HIIT CARDIO

    MASHUP #47
    Trainers: Jena Kirmse
    Duration: 35 min
    Equipment: none required
    Difficulty: Advanced

    Mashup workouts combine several routines into one effective workout to help you get better results in less time. For fans of longer workouts — we'll be adding these monthly!

    Sampling workouts from:...

  • 15-Minute Strength HIIT I

    EXCLUSIVE #477
    Trainer: Pearl Fu
    Duration: 15 min
    Equipment: Dumbbells
    Difficulty: Medium

    Pearl delivers a fun and efficient strength-focused HIIT workout. Throughout the routine, you'll have compound strength moves followed by HIIT cardio bursts.

    [ Suggested Weight: 8- to 15-lbs dumbbells ]

  • 15-Minute Intermediate Walk Workout

    EXCLUSIVE #476
    Trainer: Jada Kelly
    Duration: 15 min
    Equipment: none required
    Difficulty: Medium
    Closed Captions: English

    Jada Kelly guides you through an intermediate-level, low-impact walking workout. You'll move to the beat, get your steps in, boost your cardio, and burn calories — all witho...

  • 10-Minute Yoga for Balance

    EXCLUSIVE #475
    Trainer: Buddy Macuha
    Duration: 10 min
    Equipment: none required
    Difficulty: Medium

    Buddy Macuha leads you through a sequence of poses that will strengthen and challenge your balance. This mindful practice will leave you feeling grounded, steady, and centered — both physically an...

  • 5-Minute Yoga Flow for Flexibility

    EXCLUSIVE #474
    Trainer: Buddy Macuha
    Duration: 5 min
    Equipment: none required
    Difficulty: Medium

    Buddy Macuha leads you through a sequence of poses that will lengthen and reinvigorate your body. This practice will leave you feeling accomplished and empowered.

  • 5-Minute Mat Pilates IV

    EXCLUSIVE #473
    Trainer: Shantani Moore
    Duration: 5 min
    Equipment: none required
    Difficulty: Easy / Medium

    Shantani brings you a quick mat-pilates routine. You'll move through a series of core-focused exercises that will have you feeling longer, taller and stronger!

  • 5-Minute Mat Pilates III

    EXCLUSIVE #472
    Trainer: Shantani Moore
    Duration: 5 min
    Equipment: none required
    Difficulty: Easy / Medium

    Shantani brings you a quick mat-pilates routine. You'll work through a series of glute and hip-focused movements that will have you stronger and more mobile!

  • MASHUP WORKOUT #46 | Bodyweight HIIT

    MASHUP #46
    Trainers: Nick Tipple, Gideon Akande, Kenny Ferrer
    Duration: 45 min
    Equipment: none required
    Difficulty: Medium/Advanced

    Mashup workouts combine several routines into one effective workout to help you get better results in less time. For fans of longer workouts — we'll be adding the...

  • 15-Minute Beginner Sculpt III

    EXCLUSIVE #471
    Trainer: Vinnie Salemno
    Duration: 15 min
    Equipment: Dumbbells
    Difficulty: Easy
    Closed Captions: English

    Vinnie deliver a strength-focused sculpt routine. This low-impact workout focuses on full-body compound movements and core work.

    [ Suggested Weight: 5- to 20-lbs dumbbells ]

  • 10-Minute Sculpt | Cardio & Core

    EXCLUSIVE #470
    Trainer: Jada Kelly
    Duration: 10 min
    Equipment: none required
    Difficulty: Medium
    Closed Captions: English

    Jada guides you through a fast and effective sculpt workout focused on cardio and core. This nonstop routine targets your entire core and includes intense plyometric bursts ...

  • 5-Minute Chair Sculpt

    EXCLUSIVE #469
    Trainer: Jada Kelly
    Duration: 5 min
    Equipment: Chair, Dumbbells (optional)
    Difficulty: Easy / Medium
    Closed Captions: English

    Jada leads you through a fun, fast-paced sculpt routine. This full body workout focuses on cardio & core — with a few arm & leg exercises sprinkled in as...

  • 10-Minute Mat Pilates IV

    EXCLUSIVE #468
    Trainer: Amy Kiser Schemper
    Duration: 10 min
    Equipment: none required
    Difficulty: Easy / Medium

    Amy guides you through a dynamic Pilates routine. You'll work through a variety of movements to strengthen, lengthen and tone every part of your core.

  • 10-Minute Chair Yoga | Hip Openers

    EXCLUSIVE #467
    Trainer: Buddy Macuha
    Duration: 10 min
    Equipment: Chair
    Difficulty: Easy
    Closed Captions: English

    Buddy leads you through a dynamic yoga practice — leveraging a chair — to open up and mobilize your hips. You can do this anytime you need an energy boost, movement break, or feel t...

  • 5-Minute Upper Body HIIT

    EXCLUSIVE #466
    Trainer: Pearl Fu
    Duration: 5 min
    Equipment: Dumbbells
    Difficulty: Medium/Advanced

    Pearl delivers a short and fiery HIIT workout. You'll alternate between 30-seconds of strength, immediately followed by 30-seconds of intense cardio. Don't let the short duration fool you, this no...

  • 5-Minute Lower Body HIIT

    EXCLUSIVE #465
    Trainer: Pearl Fu
    Duration: 5 min
    Equipment: none required
    Difficulty: Medium/Advanced

    Pearl delivers a short but intense HIIT workout. You'll alternate between 30-seconds of strength, immediately followed by 30-seconds of explosive plyometrics. Don't let the short duration fool...

  • MASHUP WORKOUT #45 | Upper Body HIIT

    MASHUP #45
    Trainers: AJ Perez, Jena Kirmse, Chris Tye-Walker
    Duration: 45 min
    Equipment: Dumbbells
    Difficulty: Advanced

    Mashup workouts combine several routines into one effective workout to help you get better results in less time. For fans of longer workouts — we'll be adding these monthly!
    ...

  • 20-Minute Yoga Flow | Backbends & Hip Openers

    EXCLUSIVE #464
    Trainer: Vinnie Salemno
    Duration: 20 min
    Equipment: none required
    Difficulty: Medium / Advanced

    Vinnie Salemno leads you through a challenging yoga practice where you'll focus on backbends and hip openers. You'll leave this practice feeling more open, revitalized and ready to ta...