EXCLUSIVE #519
Trainer: Jena Kirmse
Duration: 20 min
Equipment: Dumbbells
Difficulty: Advanced
Closed Captions: English
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Jena Kirmse leads a continuous, full-body HIIT workout built for maximum efficiency. With minimal rest and total-body focus, this session is designed to elevate your heart ra...

EXCLUSIVE #518
Trainer: Amy Kiser Schemper
Duration: 15 min
Equipment: none required
Difficulty: Medium
Closed Captions: English
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Amy guides you through a low-impact walking workout designed to build steps and elevate energy. Set to the beat, this session includes playful movement variations th...

EXCLUSIVE #518
Trainer: Jada Kelly
Duration: 20 min
Equipment: dumbbells
Difficulty: Medium / Advanced
Closed Captions: English
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Jada Kelly guides you through a focused lower body HIIT workout pairing 60-second strength intervals with 30-second plyometric bursts. The result is an efficient, hig...

MASHUP #58
Trainers: John Peel, Kenny Ferrer
Duration: 40 min
Equipment: none required
Difficulty: Advanced
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Mashup workouts combine several routines into one effective workout to help you get better results in less time. For fans of longer workouts — we'll be adding these monthly!

Sampling wo...

MASHUP #57
Trainers: Jeni DelPozo, Nick Tipple
Duration: 35 min
Equipment: Treadmill
Difficulty: Advanced
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Mashup workouts combine several routines into one effective workout to help you get better results in less time. For fans of longer workouts — we'll be adding these monthly!

Sampling work...

EXCLUSIVE #516
Trainer: Ridge Davis
Duration: 20 min
Equipment: Dumbbells
Difficulty: Advanced
Closed Captions: English
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Ridge Davis delivers a nonstop, power-packed workout. Each round builds with progressive overload — dialing up the burn, intensity, and challenge with every rep.

[ Suggested...

EXCLUSIVE #515
Trainer: Pearl Fu
Duration: 10 min
Equipment: none required
Difficulty: Medium
Closed Captions: English
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Pearl leads a standing abs workout designed to fire up your core. Move through a series of standing exercises that target your abdominals and obliques — no floor work required.

EXCLUSIVE #514
Trainer: Pearl Fu
Duration: 5 min
Equipment: none required
Difficulty: Medium
Closed Captions: English
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Pearl leads a quick, efficient bodyweight blast. Move through low-impact, full-body exercises that elevate your heart rate and deliver a solid burn — perfect for a quick energy...

EXCLUSIVE #513
Trainer: Shantani Moore
Duration: 10 min
Equipment: mat
Difficulty: Easy
Closed Captions: English
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Shantani guides you through a series of yoga poses and targeted stretches designed to increase mobility in the hips. This flow focuses on gently opening tight areas, improving range...

EXCLUSIVE #512
Trainer: Shantani Moore
Duration: 5 min
Equipment: chair
Difficulty: Easy
Closed Captions: English
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Shantani leads a gentle, stretchy chair yoga flow to restore movement and mobility. Ideal for a quick energy boost or a midday reset when you’ve been sitting too long.

EXCLUSIVE #511
Trainer: Toby Massenburg
Duration: 30 min
Equipment: dumbbells
Difficulty: Medium / Advanced
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Toby delivers a strength-and-cardio HIIT workout. The first block targets major muscle groups with focused strength work; the second ramps up the intensity with cardio bursts to spike yo...

MASHUP #56
Trainers: Gideon Akande, Anja Garcia
Duration: 40 min
Equipment: Dumbbells
Difficulty: Advanced
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Mashup workouts combine several routines into one effective workout to help you get better results in less time. For fans of longer workouts — we'll be adding these monthly!

Sampling wo...

MASHUP #55
Trainers: Jada Kelly
Duration: 30 min
Equipment: Dumbbells
Difficulty: Medium / Advanced
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Mashup workouts combine several routines into one effective workout to help you get better results in less time. For fans of longer workouts — we'll be adding these monthly!

Sampling workouts ...

EXCLUSIVE #510
Trainer: Juan Hidalgo
Duration: 30 min
Equipment: Dumbbells
Difficulty: Medium/Advanced
Closed Captions: English
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Juan delivers an action-packed, high-intensity strength class. You’ll pair two strength moves with a cardio burst to spike your heart rate, fire up your muscles, and ...

EXCLUSIVE #509
Trainer: Frances Flores
Duration: 20 min
Equipment: yoga mat
Difficulty: Medium
Closed Captions: English
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Frances Flores takes you through a fluid vinyasa flow centered on the spine and hips. Lengthen, twist, and open your way to greater mobility — you'll leave class energized, r...