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MASHUP WORKOUT #37 | HIIT
MASHUP #37
Trainers: Kenta Seki, Jena Kirmse
Duration: 45 min
Equipment: Dumbbells
Difficulty: Advanced
—Mashup workouts combine several routines into one effective workout to help you get better results in less time. For fans of longer workouts — we'll be adding these monthly!
Sampling workou...
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15-Minute Cardio Kickboxing Express II
EXCLUSIVE #409
Trainer: Jada Kelly
Duration: 15 min
Equipment: none required
Difficulty: Medium
Closed Captions: English
—Jada Kelly leads you through a quick & efficient, cardio kickboxing workout! Entirely set to the beat— you'll jab, cross and kick your way through this nonstop calorie-burni...
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10-Minute Quick Yoga Flow
EXCLUSIVE #408
Trainer: Vinnie Salemno
Duration: 10 min
Equipment: none required
Difficulty: Medium / Advanced
—Vinnie Salemno leads you through a sequence of poses that will strengthen, stretch and reinvigorate your body. This practice will leave you feeling accomplished and empowered.
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10-Minute Yoga Lower Body Stretch
EXCLUSIVE #407
Trainer: Vinnie Salemno
Duration: 10 min
Equipment: none required
Difficulty: Easy
—Vinnie Salemno leads you through a gentle lower-body yoga flow. You'll stretch every muscle in your lower body to help increase mobility and feel more limber.
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15-Minute Bodyweight Pyramid HIIT
EXCLUSIVE #406
Trainer: Pearl Fu
Duration: 15 min
Equipment: none required
Difficulty: Medium/Advanced
Closed Captions: English
—Pearl challenges you with a pyramid HIIT workout. This high-impact routine combines strength and cardio combos that is sure to leave you breathless!
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15-Minute Nonstop Sculpt
EXCLUSIVE #405
Trainer: Jada Kelly
Duration: 15 min
Equipment: dumbbells
Difficulty: Easy / Medium
Closed Captions: English
—Jada leads you through a fast & effective sculpt workout. This nonstop routine is full body and utilizes light weights to take you to total burnout.
[ Suggested Weight: ...
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MASHUP WORKOUT #36 | MetCon
MASHUP #36
Trainers: Vinnie Salemno, Jada Kelly
Duration: 45 min
Equipment: Dumbbells
Difficulty: Advanced
—Mashup workouts combine several routines into one effective workout to help you get better results in less time. For fans of longer workouts — we'll be adding these monthly!
Sampling ...
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10-Minute Barre Blast | Upper Body + Core
EXCLUSIVE #404
Trainer: Shantani Moore
Duration: 10 min
Equipment: none required
Difficulty: Easy/Medium
Closed Captions: English
—Shantani Moore delivers a full body barre quickie. This low-impact, no equipment workout will focus on your upper body and core.
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10-Minute Barre Blast | Lower Body
EXCLUSIVE #403
Trainer: Shantani Moore
Duration: 10 min
Equipment: none required
Difficulty: Easy/Medium
Closed Captions: English
—Shantani Moore delivers a full body barre quickie. This low-impact, no equipment workout will focus on every muscle in your lower body!
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15-Minute Back-to-Basics Strength | Full Body
EXCLUSIVE #402
Trainer: Yifat Binder
Duration: 15 min
Equipment: Dumbbells
Difficulty: Easy
Closed Captions: English
—Yifat leads you through a beginner-friendly strength routine. This low-impact workout has three blocks: lower body, upper body, and core.
[ Suggested Weight: 5- to 20-lbs dumb...
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15-Minute Yoga Flow
EXCLUSIVE #401
Trainer: Vinnie Salemno
Duration: 15 min
Equipment: none required
Difficulty: Medium
—Vinnie Salemno leads you through a sequence of poses that will strengthen, stretch and reinvigorate your body, while clearing your mind. This practice will leave you feeling accomplished and emp...
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20-Minute Power Sculpt
EXCLUSIVE #400
Trainer: Jada Kelly
Duration: 20 min
Equipment: dumbbells
Difficulty: Medium/Advanced
Closed Captions: English
—Jada leads you through a fun & effective power sculpt workout! This nonstop routine features 3 circuits that contain 4 compound strength moves followed by a plyometric ...
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MASHUP WORKOUT #35 | Treadmill Bootcamp
MASHUP #35
Trainers: Jeni Del Pozo, AJ Perez, Richard Biglia
Duration: 50 min
Equipment: Treadmill, Dumbbells
Difficulty: Advanced
—Mashup workouts combine several routines into one effective workout to help you get better results in less time. For fans of longer workouts — we'll be adding thes...
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10-Minute Pilates Circuit Express
EXCLUSIVE #399
Trainer: Pearl Fu
Duration: 10 min
Equipment: none required
Difficulty: Easy/Medium
—Pearl leads you through a pilates-circuit routine. The first circuit is made up of abdominal-focused movements; the second circuit is comprised of lower-back strengthening exercises.
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5-Minute Express Glute & Hips
EXCLUSIVE #398
Trainer: Pearl Fu
Duration: 5 min
Equipment: dumbbells (optional)
Difficulty: Easy
—Pearl leads you through a quick & efficient glute & hips workout. This is perfect to do as a dynamic warm-up or a burn-out after a more intense workout.
[ Suggested Weight: 1- to 5-lbs dumbbells ]
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30-Minute Interval Run
EXCLUSIVE #397
Trainer: Richard Biglia
Duration: 30 min
Equipment: Treadmill
Difficulty: Medium/Advanced
—Richard challenges you to take risks and push your limits with this interval run that combines jogs, runs, pushes, sprints and inclines!
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20-Minute Advanced Run
EXCLUSIVE #396
Trainer: Richard Biglia
Duration: 20 min
Equipment: Treadmill
Difficulty: Medium/Advanced
—Richard pushes your limits with this high-intensity run class that's full of run, push & sprint intervals that are guaranteed to leave you dripping in sweat.
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20-Minute Moderate Run
EXCLUSIVE #395
Trainer: Richard Biglia
Duration: 20 min
Equipment: Treadmill
Difficulty: Medium/Advanced
—Richard leads you through a moderate-intensity run class that's designed to build your endurance and help you become a stronger runner.
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15-Minute Quick HIIT Run
EXCLUSIVE #394
Trainer: Richard Biglia
Duration: 15 min
Equipment: Treadmill
Difficulty: Easy/Medium/Advanced
—Richard leads you through a quick HIIT run class. You'll work to challenge your endurace with limited recoveries and plenty of run, push and sprint intervals.
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10-Minute Quick HIIT Run
EXCLUSIVE #393
Trainer: Richard Biglia
Duration: 10 min
Equipment: Treadmill
Difficulty: Easy/Medium/Advanced
—Richard leads you through a quick HIIT run class. You'll have hard pushes followed by recoveries to challenge your limits and strengthen your running capabilities.
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5-Minute Treadmill Warm-Up
EXCLUSIVE #392
Trainer: Richard Biglia
Duration: 5 min
Equipment: Treadmill
Difficulty: Easy/Medium/Advanced
—Richard leads you through a fast & efficient treadmill warm-up. You can use this before any treadmill class or traditional workout.