Live stream preview

Watch this video and more on Sweat Factor - The Best At Home Workouts

Watch this video and more on Sweat Factor - The Best At Home Workouts

Start your free trial Learn more

Already subscribed? Sign in

30-Minute HIIT Strength II

NEWEST RELEASES • 27m

EXCLUSIVE #510
Trainer: Juan Hidalgo
Duration: 30 min
Equipment: Dumbbells
Difficulty: Medium/Advanced
Closed Captions: English
—

Juan delivers an action-packed, high-intensity strength class. You’ll pair two strength moves with a cardio burst to spike your heart rate, fire up your muscles, and maximize your burn.

[ Suggested Weight: 8- to 25-lbs dumbbells ]

Up Next in NEWEST RELEASES

  • 20-Minute Vinyasa Flow | Spine & Hips
    21:58
    20-Minute Vinyasa Flow | Spine & Hips

    20-Minute Vinyasa Flow | Spine & Hips

    EXCLUSIVE #509
    Trainer: Frances Flores
    Duration: 20 min
    Equipment: yoga mat
    Difficulty: Medium
    Closed Captions: English
    —

    Frances Flores takes you through a fluid vinyasa flow centered on the spine and hips. Lengthen, twist, and open your way to greater mobility — you'll leave class energized, r...

×