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15-Minute Strength | Flow

NEWEST RELEASES • 14m

EXCLUSIVE #504
Trainer: Amy Kiser Schemper
Duration: 15 min
Equipment: Dumbbells
Difficulty: Medium
Closed Captions: English
—

Amy leads a dynamic strength workout where you move nonstop, flowing seamlessly from one exercise to the next.

[ Suggested Weight: 10- to 25-lbs dumbbells ]

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