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15-Minute Sculpt | Lower Body & Core

NEWEST RELEASES • 16m

EXCLUSIVE #451
Trainer: Jada Kelly
Duration: 15 min
Equipment: none required
Difficulty: Medium
Closed Captions: English
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Jada guides you through a fast and efficient sculpt workout. You'll move nonstop in this bodyweight routine that primarily focuses on the lower body and core.

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    5-Minute Chair Stretch | Upper Body

    5-Minute Chair Stretch | Upper Body

    EXCLUSIVE #450
    Trainer: Vinnie Salemno
    Duration: 5 min
    Equipment: Chair
    Difficulty: Easy
    Closed Captions: English
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    Vinnie leads you through a quick chair-supported upper body stretch. You can do this anytime you need a movement break or feel that you've been sitting at your desk too long and ju...

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