15-Minute Bodyweight Strength HIIT
NEWEST RELEASES
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15m
EXCLUSIVE #458
Trainer: Amy Kiser Schemper
Duration: 15 min
Equipment: none required
Difficulty: Medium
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Amy leads you through this fun, full body workout! You'll alternate between strength-focused exercises and plyometric-focused HIIT moves. No repeats and no equipment needed!
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15-Minute Advanced Power Walk
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Duration: 15 min
Equipment: none required
Difficulty: Medium/Advanced
Closed Captions: English
—Jada Kelly guides you through an advanced-level, low-impact walking workout, helping you get your daily steps in while moving to the beat! She also adds some fun kn...
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15-Minute Beginner Sculpt II
EXCLUSIVE #456
Trainer: Vinnie Salemno
Duration: 15 min
Equipment: Dumbbells
Difficulty: Easy
Closed Captions: English
—Vinnie deliver a strength-focused sculpt routine. This low-impact workout focuses on full-body compound movements and core work.
[ Suggested Weight: 5- to 20-lbs dumbbells ]
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5-Minute Chair Workout w/ Weights
EXCLUSIVE #455
Trainer: Shantani Moore
Duration: 5 min
Equipment: Chair, Dumbbells (optional)
Difficulty: Easy
Closed Captions: English
—Shantani guides you through a quick chair workout that utilizes dumbbells (optional) for some upper body work. You can do this anytime you need an energy boos...
