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20-Minute Jump Kick Cardio

Natalie Yco • 19m

EXCLUSIVE #67
Trainer: Natalie Yco
Duration: 20 min
Equipment: Jump Rope (optional)
Difficulty: Medium/Advanced
Closed Captions: English
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Alternate between intense, cardio kickboxing moves & calorie-blasting jump rope exercises in this routine from Natalie Yco. If you don't have a jump rope, don't fret; you can still participate!

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Natalie Yco Trainer

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    Equipment: none required
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    Closed Captions: English
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