Duration: 20 min
Equipment: Jump Rope (optional)
Trainer: Natalie Yco
Natalie Yco is delivering a fast paced Cardio Kickboxing & Jump Rope Workout! You'll be pairing intense cardio kickboxing moves with calorie blasting jump rope blocks. If you don't have a jump rope, don't fret; Angel will be showing you modifications if you don't have one or are tight on space. You'll move fast, punch hard, kick high, and have fun jumping around. You are guaranteed to be a hot sweaty mess after this 20-minute routine.