Natalie Yco

Natalie Yco

Natalie Yco has trained and instructed some of Hollywood's top celebrities. She is an award winning group fitness instructor for Equinox and was awarded 'Top Group Fitness Instructor' of Southern California in 2012. She has worked with the best of the best in the fitness industry, including Jillian Michaels, ExerciseTV, GymRa, and too many more to list!

Natalie is also the creator and co-founder of her own activewear line, YCO ACTIVE. As her exercise routines became more intense and diverse, she needed clothing that could keep up. After 25 years as a celebrity personal trainer and group fitness instructor, she grew tired of having to compromise fit and performance for style and comfort. She desperately needed a wardrobe that would fit her dynamic, ever-changing lifestyle. After a longtime dream of creating her own brand of activewear, she decided to make her dream a reality.

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Natalie Yco
  • 20-Minute Jump Kick Cardio

    Trainer: Natalie Yco
    Duration: 20 min
    Equipment: Jump Rope (optional)
    Difficulty: Medium/Advanced

    Alternate between intense, cardio kickboxing moves & calorie-blasting jump rope exercises in this routine from Natalie Yco. If you don't have a jump rope, don't fret; you can still ...

  • 30-Minute Cardio Kickboxing & Core

    Trainer: Natalie Yco
    Duration: 30 min
    Equipment: none required
    Difficulty: Medium/Advanced

    Natalie Yco delivers a fast-paced cardio kickboxing routine! You'll pair intense cardio kickboxing moves with martial arts-inspired core exercises for a full-body burn! Punch hard, kick hi...