EXCLUSIVE #296
Trainer: Joshua Al-chamaa
Duration: for time
Equipment: Dumbbells
Difficulty: Advanced
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Joshua Al-chamaa is back with an insanely challenging HIIT workout. If you've ever done the CrossFit workout, "Fran" — you know just how challenging a short and simple workout can be.

Yo...

EXCLUSIVE #295
Trainer: Kenny Ferrer
Duration: 20 min
Equipment: Dumbbells
Difficulty: Easy/Medium
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Kenny Ferrer leads you through an effective, low impact, high intensity workout. You'll utilize Peripheral Heart Action (PHA) trainng by alternating between lower body & upper body moves to s...

MASHUP #17
Trainers: John Peel, Sarah Kusch, Ashley Joi
Duration: 45 min
Equipment: Dumbbells
Difficulty: Medium/Advanced
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Mashup workouts combine several routines into one effective workout to help you get better results in less time. For fans of longer workouts — we'll be adding these mon...

EXCLUSIVE #288
Trainer: Ridge Davis
Duration: 10 min
Equipment: none required
Difficulty: Medium
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Ridge Davis brings you a fun & efficient abs workout. You'll work your every part of your abs through a variety of moves. This routine is perfect to tack on to after a more intense HIIT or str...

EXCLUSIVE #287
Trainer: Frances Flores
Duration: 15 min
Equipment: Yoga Mat
Difficulty: Easy/Medium
Closed Captions: English
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Frances Flores takes you through a quick and effective, core-focused, yoga sculpt routine. Through dynamic plank variations and standing balance postures, you’ll st...

EXCLUSIVE #286
Trainer: AJ Perez
Duration: 20 min
Equipment: none required
Difficulty: Advanced
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AJ Perez delivers an explosive, plyometric-cardio blast. This high impact routine will send your metabolism through the roof & leave you dripping in sweat. Get ready for this fun & intense routi...

EXCLUSIVE #285
Trainer: Jena Kirmse
Duration: 20 min
Equipment: Dumbbells
Difficulty: Medium/Advanced
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Jena Kirmse delivers a fast & furious total body HIIT routine. You'll pay special attention to your legs, back and core— while still getting bursts of cardio throughout. Grab your dumbbel...

MASHUP #16
Trainers: Kenny Ferrer, Anja Garcia, Joshua Al-chamaa
Duration: 40 min
Equipment: Dumbbells
Difficulty: Advanced
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Mashup workouts combine several routines into one effective workout to help you get better results in less time. For fans of longer workouts — we'll be adding these m...

EXCLUSIVE #284
Trainer: AJ Perez
Duration: 20 min
Equipment: none required
Difficulty: Medium
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AJ Perez delivers a knockout boxing-bootcamp routine. In this cardio-focused workout, you'll work through nonstop boxing rounds paired with plyometric, cardio bursts. Get ready for this calorie b...

EXCLUSIVE #283
Trainer: Ridge Davis
Duration: 20 min
Equipment: Dumbbells
Difficulty: Medium
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Ridge Davis delivers a quick & efficient, upper body blast. Two medium dumbbells is all you need to tighten & tone while building functional strength.

[ Suggested Weight: 10- to 20-lbs dumbbells ]

EXCLUSIVE #282
Trainer: Joshua Al-chamaa
Duration: 10 min
Equipment: Single Dumbbell
Difficulty: Medium/Advanced
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Joshua Al-chamaa is back with a quick-HIIT challenge. You'll have an 8-minute Tabata style EMOM— 40 seconds of work, 20 seconds of rest. You'll work to fit in as many reps as you ca...

EXCLUSIVE #281
Trainer: Joshua Al-chamaa
Duration: 10 min
Equipment: Single Dumbbell
Difficulty: Medium/Advanced
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Joshua Al-chamaa is back with a quick-HIIT challenge. You'll have an 8-minute Tabata style EMOM— 40 seconds of work, 20 seconds of rest. You'll work to fit in as many reps as you ca...

EXCLUSIVE #280
Trainer: Anja Garcia
Duration: 30 min
Equipment: Dumbbells
Difficulty: Medium/Advanced
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Anja Garcia delivers a HIIT total body burn! You'll have multiple circuits— all working on strength, cardio and core. Get ready to torch calories and send your metabolism skyrocekting!

[...

MASHUP #15
Trainers: Sarah Kusch, Mike Donavanik, Gideon Akande
Duration: 55 min
Equipment: Dumbbells
Difficulty: Medium/Advanced
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Mashup workouts combine several routines into one effective workout to help you get better results in less time. For fans of longer workouts — we'll be adding ...

EXCLUSIVE #279
Trainer: Pearl Fu
Duration: 20 min
Equipment: none required
Difficulty: Medium/Advanced
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Pearl delivers a fast & furious bodyweight blast. You'll flow seamlessly between exercises in this "Lucky 7" routine— seven exercises, 1 minute each, repeated once. Strength, cardio, com...

EXCLUSIVE #278
Trainer: Ashley Joi
Duration: 15 min
Equipment: none required
Difficulty: Medium
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Ashley Joi delivers a fast & efficient abs workout. You'll work every part of your core musculature through a series of ab-focused exercises and plank variations. This routine is perfect to tac...

EXCLUSIVE #277
Trainer: Frances Flores
Duration: 10 min
Equipment: Yoga Mat
Difficulty: Easy
Closed Captions: English
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Frances Flores guides you in this core focused yoga flow. You’ll work through various twisting yoga postures to tone your abdominal muscles and help detoxify your body fro...

EXCLUSIVE #276
Trainer: AJ Perez
Duration: 30 min
Equipment: none required
Difficulty: Medium/Advanced
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AJ delivers a TKO with this nonstop HIIT workout! You'll have several blocks in this routine that combine elements of shadow boxing, strength, tabata, and plyometrics. Get ready to go to...

MASHUP #14
Trainers: Chris Tye-Walker, Gideon Akande, Joshua Al-chamaa
Duration: 50 min
Equipment: Heavy & Medium Dumbbells
Difficulty: Medium/Advanced
Closed Captions: English
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Mashup workouts combine several routines into one effective workout to help you get better results in less time....

EXCLUSIVE #275
Trainer: Anja Garcia
Duration: 20 min
Equipment: Dumbbells
Difficulty: Advanced
Closed Captions: English
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Anja Garcia delivers a fast & furious HIIT class! This workout has three individual circuits that will leave you a hot sweaty mess. Upper body, lower body, cardio & cor...