25-Minute Metabolic Blast
NEW RELEASES • 23m
EXCLUSIVE #304
Trainer: Pearl Fu
Duration: 25 min
Equipment: Single Dumbbell
Difficulty: Medium/Advanced
Closed Captions: English
—
Pearl delivers a total body metabolic blast. In each circuit, you'll have two compound strength moves paired with a cardio burst. Get ready to sweat and torch calories with Pearl.
[ Suggested Weight: 8- to 15-lbs dumbbells ]
Up Next in NEW RELEASES
-
20-Minute Fast & Furious Cardio
EXCLUSIVE #303
Trainer: Jena Kirmse
Duration: 20 min
Equipment: none required
Difficulty: Advanced
—Jena Kirmse delivers a fast & furious cardio blast! This nonstop routine will leave you dripping in sweat & burning calories long after the workout is over. Have a towel nearby because you'r...
-
MASHUP WORKOUT #18 | HIIT
MASHUP #18
Trainers: Mike Donavanik, Anja Garcia, Jordan Morello
Duration: 45 min
Equipment: Dumbbells
Difficulty: Advanced
—Mashup workouts combine several routines into one effective workout to help you get better results in less time. For fans of longer workouts — we'll be adding these mo...
-
10-Minute Abs Burner
EXCLUSIVE #297
Trainer: AJ Perez
Duration: 10 min
Equipment: none required
Difficulty: Medium
—AJ Perez delivers a quick & efficient abs workout. You'll work your every part of your core through a variety of moves. This routine is perfect to tack on to after a more intense HIIT or strength...
