Live stream preview

Watch this video and more on Sweat Factor - The Best At Home Workouts

Watch this video and more on Sweat Factor - The Best At Home Workouts

Start your free trial Learn more

Already subscribed? Sign in

5-Minute Dynamic Cool Down

NEW RELEASES • 6m 24s

COOL DOWN
Trainer: Pearl Fu
Duration: 5 min
Equipment: none required
Difficulty: Easy
Closed Captions: English
—

Pearl guides you through a quick and dynamic cool down, designed to lower your heart rate and stretch out after an intense workout. This routine is also perfect if you need a mid-day movement break or just need to destress.

Cast
Pearl Fu Trainer

Up Next in NEW RELEASES

  • 20-Minute Boxing Bootcamp
    22:47
    20-Minute Boxing Bootcamp

    20-Minute Boxing Bootcamp

    EXCLUSIVE #262
    Trainer: AJ Perez
    Duration: 20 min
    Equipment: dumbbells
    Difficulty: Medium
    Closed Captions: English
    —

    10 minutes of boxing + 10 minutes of strength = a fast & efficient, calorie torcher! AJ Perez delivers a knockout bootcamp routine. Start off with shadow boxing to spike...

  • 5-Minute Cool Down Stretch
    05:44
    5-Minute Cool Down Stretch

    5-Minute Cool Down Stretch

    COOL DOWN
    Trainer: AJ Perez
    Duration: 5 min
    Equipment: none required
    Difficulty: Easy
    Closed Captions: English
    —

    AJ guides you through a quick an effective cool down, designed to lower your heart rate and stretch out after an intense workout.

×