MASHUP WORKOUT #38 | Barre + Yoga Sculpt
NEW RELEASES
•
38m
MASHUP #38
Trainers: Frances Flores
Duration: 40 min
Equipment: booty band (optional)
Difficulty: Medium/Advanced
—
Mashup workouts combine several routines into one effective workout to help you get better results in less time. For fans of longer workouts — we'll be adding these monthly!
Sampling workouts from: Exclusives #174, #154
Up Next in NEW RELEASES
-
15-Minute Bodyweight HIIT
EXCLUSIVE #421
Trainer: Jada Kelly
Duration: 15 min
Equipment: none required
Difficulty: Medium
Closed Captions: English
—Jada Kelly leads you through a quickie HIIT bodyweight workout! You'll have strength with cardio bursts and core moves. This routine is perfect if you're on the go or tight ...
-
15-Minute Cardio Kickboxing Express III
EXCLUSIVE #420
Trainer: Jada Kelly
Duration: 15 min
Equipment: none required
Difficulty: Medium
Closed Captions: English
—Jada Kelly leads you through a quick & efficient, cardio kickboxing workout! Entirely set to the beat— you'll jab, cross and kick your way through this nonstop calorie-burni...
-
10-Minute Yoga Flow
EXCLUSIVE #419
Trainer: Shantani Moore
Duration: 10 min
Equipment: none required
Difficulty: Easy/Medium
Closed Captions: English
—Shantani Moore delivers a quick and efficient yoga flow. This routine is perfect anytime you need to stretch, move and feel more energized.
