Trainers: Joshua Al-chamma, Anja Garcia
Duration: 40 min
Mashup workouts combine several routines into one effective workout to help you get better results in less time. For fans of longer workouts — we'll be adding these monthly!
Sampling workouts from: Exclusives #176, #115
[ Suggested Weight: Medium Set: 8- to 15-lbs dumbbells // Heavy Set: 20- to 40-lbs dumbbells ]