MASHUP WORKOUT #17 | Strength, Cardio, Abs
NEW RELEASES
•
48m
MASHUP #17
Trainers: John Peel, Sarah Kusch, Ashley Joi
Duration: 45 min
Equipment: Dumbbells
Difficulty: Medium/Advanced
—
Mashup workouts combine several routines into one effective workout to help you get better results in less time. For fans of longer workouts — we'll be adding these monthly!
Sampling workouts from: Exclusives #124, HiLIT: Nonstop Cardio, #278
[ Suggested Weight: 10- to 35-lbs dumbbells ]
Up Next in NEW RELEASES
-
10-Minute Abs Blast
EXCLUSIVE #288
Trainer: Ridge Davis
Duration: 10 min
Equipment: none required
Difficulty: Medium
—Ridge Davis brings you a fun & efficient abs workout. You'll work your every part of your abs through a variety of moves. This routine is perfect to tack on to after a more intense HIIT or...
-
15-Minute Yoga Sculpt - Core
EXCLUSIVE #287
Trainer: Frances Flores
Duration: 15 min
Equipment: Yoga Mat
Difficulty: Easy/Medium
Closed Captions: English
—Frances Flores takes you through a quick and effective, core-focused, yoga sculpt routine. Through dynamic plank variations and standing balance postures, you’ll st...
-
20-Minute Explosive HIIT Cardio
EXCLUSIVE #286
Trainer: AJ Perez
Duration: 20 min
Equipment: none required
Difficulty: Advanced
—AJ Perez delivers an explosive, plyometric-cardio blast. This high impact routine will send your metabolism through the roof & leave you dripping in sweat. Get ready for this fun & inten...
