Live stream preview

Watch this video and more on Sweat Factor - The Best At Home Workouts

Watch this video and more on Sweat Factor - The Best At Home Workouts

Start your free trial Learn more

Already subscribed? Sign in

MASHUP WORKOUT #14 | HIIT Strength

NEW RELEASES • 50m

MASHUP #14
Trainers: Chris Tye-Walker, Gideon Akande, Joshua Al-chamaa
Duration: 50 min
Equipment: Heavy & Medium Dumbbells
Difficulty: Medium/Advanced
Closed Captions: English
—

Mashup workouts combine several routines into one effective workout to help you get better results in less time. For fans of longer workouts — we'll be adding these monthly!

[ Suggested Weight: Medium Set: 10- to 15-lbs dumbbells // Heavy Set: 15- to 35-lbs dumbbells ]

Cast
Chris Tye-Walker Trainer
Gideon Akande Trainer
Joshua Al-chamaa Trainer

Up Next in NEW RELEASES

  • 20-Minute HIIT Circuit Blast
    21:34
    20-Minute HIIT Circuit Blast

    20-Minute HIIT Circuit Blast

    EXCLUSIVE #275
    Trainer: Anja Garcia
    Duration: 20 min
    Equipment: Dumbbells
    Difficulty: Advanced
    Closed Captions: English
    —

    Anja Garcia delivers a fast & furious HIIT class! This workout has three individual circuits that will leave you a hot sweaty mess. Upper body, lower body, cardio &...

  • 20-Minute Nonstop Full Body HiLIT
    21:05
    20-Minute Nonstop Full Body HiLIT

    20-Minute Nonstop Full Body HiLIT

    EXCLUSIVE #274
    Trainer: Kenny Ferrer
    Duration: 20 min
    Equipment: Dumbbells
    Difficulty: Easy/Medium/Advanced
    Closed Captions: English
    —

    Kenny Ferrer leads you through a nonstop, low impact, high intensity workout! You'll alternate between lower body & upper body moves to spike your hear...

  • 20-Minute Express Booty Burn
    21:22
    20-Minute Express Booty Burn

    20-Minute Express Booty Burn

    EXCLUSIVE #273
    Trainer: Ridge Davis
    Duration: 20 min
    Equipment: Dumbbells
    Difficulty: Medium
    Closed Captions: English
    —

    Ridge Davis delivers a quick & efficient glute focused, lower body workout. You'll work between weighted and bodyweight exercises that are sure to set your lower half...

×