Live stream preview

Watch this video and more on Sweat Factor - The Best At Home Workouts

Watch this video and more on Sweat Factor - The Best At Home Workouts

Start your free trial Learn more

Already subscribed? Sign in

30-Minute Lower Body HIIT

NEW RELEASES • 29m

EXCLUSIVE #266
Trainer: Ashley Joi
Duration: 30 min
Equipment: dumbbells
Difficulty: Medium/Advanced
Closed Captions: English
—

Ashley Joi delivers a lower-body focused HIIT workout. You'll be challenged with four circuits that are all about combining strength & plyometric exercises. You are guaranteed to be dripping in sweat after this calorie torching routine!

[ Suggested Weight: 8- to 15-lbs dumbbells ]

Cast
Ashley Joi Trainer

Up Next in NEW RELEASES

  • 20-Minute Birthday HIIT Burn
    20:29
    20-Minute Birthday HIIT Burn

    20-Minute Birthday HIIT Burn

    EXCLUSIVE #265
    Trainer: Anja Garcia
    Duration: 20 min
    Equipment: dumbbells
    Difficulty: Medium/Advanced
    Closed Captions: English
    —

    Anja Garcia delivers a fun & challenging HIIT routine! Don't let the cute name fool you— this workout will leave you dripping in sweat in just 20-minutes time...

  • 30-Minute Bodyweight Strength
    29:44
    30-Minute Bodyweight Strength

    30-Minute Bodyweight Strength

    EXCLUSIVE #264
    Trainer: Gideon Akande
    Duration: 20 min
    Equipment: none required
    Difficulty: Easy/Medium
    Closed Captions: English
    —

    Gideon Akande delivers a low-impact, bodyweight, strength workout. You'll alternate between upper body, lower body & core exercises for a well rounded full ...

  • MASHUP WORKOUT #11 | HIIT
    35:37
    MASHUP WORKOUT #11 | HIIT

    MASHUP WORKOUT #11 | HIIT

    MASHUP #11
    Trainers: Betina Gozo, Anja Garcia
    Duration: 35 min
    Equipment: Dumbbells
    Difficulty: Advanced
    Closed Captions: English
    —

    Mashup workouts combine several routines into one effective workout to help you get better results in less time. For fans of longer workouts — we'll be adding ...

×