30-Minute Strength Burner
NEW RELEASES
•
30m
EXCLUSIVE #505
Trainer: Jena Kirmse
Duration: 30 min
Equipment: Dumbbells
Difficulty: Advanced
Closed Captions: English
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Jena leads you through a fast-paced strength workout. You'll focus on full-body moves that will target everything from head to toe. This workout may be low impact but you will absolutely feel the burn!
[ Suggested Weight: 5- to 12-lbs dumbbells ]
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15-Minute Strength | Flow
EXCLUSIVE #504
Trainer: Amy Kiser Schemper
Duration: 15 min
Equipment: Dumbbells
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Closed Captions: English
—Amy leads a dynamic strength workout where you move nonstop, flowing seamlessly from one exercise to the next.
[ Suggested Weight: 10- to 25-lbs dumbbells ]
