Live stream preview

Watch this video and more on Sweat Factor - The Best At Home Workouts

Watch this video and more on Sweat Factor - The Best At Home Workouts

Start your free trial Learn more

Already subscribed? Sign in

20-Minute Yoga Flow | Arm Balances & Core

NEW RELEASES • 20m

EXCLUSIVE #496
Trainer: Vinnie Salemno
Duration: 20 min
Equipment: none required
Difficulty: Medium / Advanced
—

Vinnie Salemno leads you through a challenging yoga practice where you'll focus on arm balances and core strengthening. You'll leave this practice feeling more open, revitalized and ready to take on the rest of your day.

Up Next in NEW RELEASES

  • 20-Minute Power Walk II
    21:15
    20-Minute Power Walk II

    20-Minute Power Walk II

    EXCLUSIVE #495
    Trainer: Amy Kiser Schemper
    Duration: 20 min
    Equipment: none required
    Difficulty: Medium
    Closed Captions: English
    —

    Amy guides you through a low-impact power-walk workout — get your daily steps in while moving to the beat! She also adds some fun surprises along the way for an extr...

  • 5-Minute Cardio Blast
    05:17
    5-Minute Cardio Blast

    5-Minute Cardio Blast

    EXCLUSIVE #494
    Trainer: Jada Kelly
    Duration: 5 min
    Equipment: none required
    Difficulty: Medium
    Closed Captions: English
    —

    Jada leads you through a super quick (and fun) cardio burn! You’ll be moving nonstop in this zero-equipment routine. Do it anytime you need an energy boost, or combine it wit...

  • 5-Minute Lower Body Burn
    05:20
    5-Minute Lower Body Burn

    5-Minute Lower Body Burn

    EXCLUSIVE #493
    Trainer: Jada Kelly
    Duration: 5 min
    Equipment: none required
    Difficulty: Easy / Medium
    Closed Captions: English
    —

    Jada leads you through a super quick (and fun) lower-body burn! You’ll be moving nonstop in this zero-impact, zero-equipment routine. Do it anytime you need an energy ...

×