Live stream preview

Watch this video and more on Sweat Factor - The Best At Home Workouts

Watch this video and more on Sweat Factor - The Best At Home Workouts

Start your free trial Learn more

Already subscribed? Sign in

15-Minute Mobility Fix | Spine

NEW RELEASES • 13m

EXCLUSIVE #371
Trainer: Sarah Kusch
Duration: 15 min
Equipment: none required
Difficulty: Easy
Closed Captions: English
—

Sarah leads you through a mobility routine designed to mobilize, open up and allow for more movement through your entire back.

Cast
Sarah Kusch Trainer

Up Next in NEW RELEASES

  • 10-Minute Mobility Fix | Neck
    11:48
    10-Minute Mobility Fix | Neck

    10-Minute Mobility Fix | Neck

    EXCLUSIVE #370
    Trainer: Sarah Kusch
    Duration: 10 min
    Equipment: none required
    Difficulty: Easy
    Closed Captions: English
    —

    Sarah leads you through a mobility routine designed to mobilize, open up and relieve tension in your neck.

  • 15-Minute Mobility Fix | Hips
    13:46
    15-Minute Mobility Fix | Hips

    15-Minute Mobility Fix | Hips

    EXCLUSIVE #369
    Trainer: Sarah Kusch
    Duration: 15 min
    Equipment: none required
    Difficulty: Easy
    Closed Captions: English
    —

    Sarah leads you through a mobility routine designed to mobilize and open up your hips.

  • 15-Minute Barre Burn | Upper Body + Core
    15:37
    15-Minute Barre Burn | Upper Body + Core

    15-Minute Barre Burn | Upper Body + Core

    EXCLUSIVE #368
    Trainer: Shantani Moore
    Duration: 15 min
    Equipment: Dumbbells
    Difficulty: Medium
    Closed Captions: English
    —

    Shantani Moore delivers a barre routine to specifically target your upper body and core. Through a series of core-focused exercises, you'll work on developing strength a...

×