MINDFULNESS & MEDITATION
Duration: 3 min
Written & Spoken by: Antonio Harrison, Ph.D.
Closed Captions: English
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Every living organism on this planet carries a life force energy. It resides in all of us and can be used to our benefits when we are able to connect with this energy and tap into...

MINDFULNESS & MEDITATION
Duration: 5 min
Written & Spoken by: Antonio Harrison, Ph.D.
Closed Captions: English
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Events, people, and experiences make a huge impression in our life, especially ones that cause pain and suffering. In this guided meditation, we will learn to let go of all that d...

MINDFULNESS & MEDITATION
Duration: 5 min
Written & Spoken by: Antonio Harrison, Ph.D.
Closed Captions: English
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Our minds are a muscle and are constantly in use. Just as your muscles used in the gym, rest days are required. This meditation will bring peace and calm, to allow your brain and ...

MINDFULNESS & MEDITATION
Duration: 5 min
Written & Spoken by: Antonio Harrison, Ph.D.
Closed Captions: English
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The universe is created with abundance as a central component. We simply must be aware of this fact. This guided meditation will help you increase your awareness of abundance and ...

MINDFULNESS & MEDITATION
Duration: 5 min
Written & Spoken by: Antonio Harrison, Ph.D.
Closed Captions: English
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Life happens through us — not to us. We can understand this fact by recognizing all that we are grateful for and how we give thanks. This guided meditation will remind you of the ...

MINDFULNESS & MEDITATION
Duration: 10 min
Written & Spoken by: Antonio Harrison, Ph.D.
Closed Captions: English
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We live in a fast-paced world that produces high levels of stress. However, it does not have to be this way. You can control the level of stress you experience. Through this guid...

MINDFULNESS & MEDITATION
Duration: 10 min
Written & Spoken by: Antonio Harrison, Ph.D.
Closed Captions: English
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Sleep is one of the most important components to our mental and physical wellbeing. It is in sleep we have the chance to ignite our bodies and minds as one. The guided meditation...

MINDFULNESS & MEDITATION
Duration: 10 min
Written & Spoken by: Antonio Harrison, Ph.D.
Closed Captions: English
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Life is most elegant in its simplest form. To experience the beauty, we must reduce the complex to the simple. This guided meditation will provide a new philosophy which allows o...