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Meditation | Sleep

Mindfulness • 9m 9s

MINDFULNESS & MEDITATION
Duration: 10 min
Written & Spoken by: Antonio Harrison, Ph.D.
Closed Captions: English
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Sleep is one of the most important components to our mental and physical wellbeing. It is in sleep we have the chance to ignite our bodies and minds as one. The guided meditation will help produce have a higher quality of sleep and a deeper sleep.

Cast
Dr. Antonio Harrison Trainer

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    Meditation | Simple & Sacred

    Meditation | Simple & Sacred

    MINDFULNESS & MEDITATION
    Duration: 10 min
    Written & Spoken by: Antonio Harrison, Ph.D.
    Closed Captions: English
    —

    Life is most elegant in its simplest form. To experience the beauty, we must reduce the complex to the simple. This guided meditation will provide a new philosophy which ...

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