Mindfulness

Mindfulness

All our mindfulness content sorted by release date. Meditations, sleep stories & affirmations.

Mindfulness
  • Sleep Story | Roadtrip Down the Pacific Coast Highway

    Sleep Story | Roadtrip Down the Pacific Coast Highway
    Duration: 27 min
    Written & Spoken by: Stephen Dalton

    Take the scenic route and travel down the coastline of California's Pacific Coast Highway.

  • Sleep Story | Exploring Paris

    Sleep Story | Exploring Paris
    Duration: 25 min
    Written & Spoken by: Stephen Dalton

    Take a walk through the beautiful streets of Paris.

  • Sleep Story | Walking Through Morocco's Blue City

    Sleep Story | Walking Through Morocco's Blue City
    Duration: 22 min
    Written & Spoken by: Stephen Dalton

    Take a walk and explore the striking, blue-washed buildings of Chefchaouen— the Blue City of Morocco.

  • Sleep Story | Exploring Mexico's Yucatán Peninsula

    Sleep Story | Exploring Mexico's Yucatán Peninsula
    Duration: 25 min
    Written & Spoken by: Stephen Dalton

    Explore the breathtaking beauty of Mexico's Yucatán Peninsula.

  • Sleep Story | A Day & Night in Ireland

    Sleep Story | A Day & Night in Ireland
    Duration: 28 min
    Written & Spoken by: Stephen Dalton

    Take a trip and explore Ireland, "the land of a hundred thousand welcomes".

  • Sleep Story | Adventure in India

    Sleep Story | Adventure in India
    Duration: 28 min
    Written & Spoken by: Stephen Dalton

    Take a trip through India as you explore it's many worldly wonders.

  • Sleep Story | Visiting Iceland

    Sleep Story | Visiting Iceland
    Duration: 30 min
    Written & Spoken by: Stephen Dalton

    Get lost in the beautiful and dramatic landscapes of Iceland.

  • Sleep Story | Exploring Egypt

    Sleep Story | Exploring Egypt
    Duration: 30 min
    Written & Spoken by: Stephen Dalton

    Take a trip to Egypt and explore it's ancient beauty through the longest river in the world, the Nile.

  • Sleep Story | Adventure in the Rocky Mountains

    Sleep Story | The Rocky Mountains of Colorado
    Duration: 25 min
    Written & Spoken by: Stephen Dalton

    Adventure through the nature & wilderness of the Rocky Mountains in Colorado.

  • Soundscape | Calming Rain

    Soundscape | Calming Rain
    Duration: 20 min
    Mixed by: Stephen Dalton

    Immerse yourself in the soothing sounds of rain as you fall asleep.

  • Soundscape | Ocean

    Soundscape | Ocean
    Duration: 20 min
    Mixed by: Stephen Dalton

    Relax yourself into the soothing sounds of the ocean.

  • Soundscape | Campfire

    Soundscape | Thunderstorm
    Duration: 20 min
    Mixed by: Stephen Dalton

    Get lost in your imagination as you sit in-front of a warming campfire.

  • Soundscape | City Noise

    Soundscape | City Noise
    Duration: 20 min
    Mixed by: Stephen Dalton

    Transport yourself to the hustle & bustle of vibrant city life.

  • Soundscape | National Park

    Soundscape | National Park
    Duration: 20 min
    Mixed by: Stephen Dalton

    Remind yourself of nature's beauty as you transport yourself to your favorite National Park.

  • Soundscape | Rainforest

    Soundscape | Rainforest
    Duration: 20 min
    Mixed by: Stephen Dalton

    Relax into the sounds of a lush, tropical rainforest.

  • Soundscape | Thunderstorm

    Soundscape | Thunderstorm
    Duration: 20 min
    Mixed by: Stephen Dalton

    Get cozy & bundle up to the sounds of rain and thunder.

  • Meditation | Sink Into Sleep

    Sleep Meditation | Sink Into Sleep
    Duration: 12 min
    Written & Spoken by: Nathan Williams

    This meditation can be used just before you are about to go to sleep. This meditation is designed to help you sleep blissfully throughout the night.

  • Meditation | Using Your Imagination For Deep Sleep

    Sleep Meditation | Using Your Imagination For Deep Sleep
    Duration: 15 min
    Written & Spoken by: Nathan Williams

    This meditation is designed to stimulate your imagination so you begin to drift off into a deep night's sleep.

  • Meditation | Positive Affirmations While Sleeping

    Sleep Meditation | Positive Affirmations
    Duration: 62 min
    Written & Spoken by: Nathan Williams

    The sleep affirmations are designed for relaxation and empowerment to help you wake up in a positive frame of mind.

  • Meditation | Manifesting While You Sleep with Binaural Beats

    Sleep Meditation | Manifesting While You Sleep with Binaural Beats
    Duration: 61 min
    Written & Spoken by: Nathan Williams

    Fall into deep sleep with these binaural beats. Tap into the unconscious mind, feel relaxed and peaceful, all while manifesting your desires into reality.

  • Meditation | Hypnotic Subliminal Suggestion

    Sleep Meditation | Hypnotic Subliminal Suggestion
    Duration: 58 min
    Written & Spoken by: Nathan Williams

    The power of meditation while you sleep is that you can reprogram your subconscious so you sleep peacefully and wake up with a sense of self-empowerment. Powerful, confident statements are ...

  • Sleep Story | Cultivate Inner Love

    Sleep Story | Cultivate Inner Love
    Duration: 15 min
    Written & Spoken by: Loula Love

  • Sleep Story | Drop Expectations

    Sleep Story | Drop Expectations
    Duration: 17 min
    Written & Spoken by: Loula Love

  • Sleep Story | Find Focus

    Sleep Story | Find Focus
    Duration: 17 min
    Written & Spoken by: Loula Love