Mindfulness + Meditations

Mindfulness + Meditations

A collection of audio-guided meditations and mindful movement classes on Sweat Factor.

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Mindfulness + Meditations
  • Remove Limiting Beliefs

    Meditation | Remove Limiting Beliefs
    Duration: 11 min
    Written & Spoken by: Nathan Williams

    This affirmation meditation is designed to help you overcome limiting beliefs and remove blockages within the mind that prevent you from certain successes that you wish to achieve.

  • Morning Meditation | Powerful "I Am" Affirmations

    Morning Meditation | Powerful "I Am" Affirmations
    Duration: 9 min
    Written & Spoken by: Nathan Williams

    This is a powerful morning meditation with 'I Am' subliminal suggestions to help you feel empowered for the rest of the day.

  • Awaken Your Imagination

    Meditation | Awaken Your Imagination
    Duration: 9 min
    Written & Spoken by: Nathan Williams

    Throughout life we get caught up in the monotony and repetitiveness of everything that is and as a result we forget to imagine what we really want from life. This is a consciousness expansion meditation...

  • Mantra Meditation For Presence

    Meditation | Mantra Meditation For Presence
    Duration: 10 min
    Written & Spoken by: Nathan Williams

    This is a mantra-meditation based on the powerful, spiritual author Eckhart Tolle. Listen to my voice and allow Tolle's words to sink into your subconscious mind and make change in your everyday...

  • Visualization Meditation | Golden Ocean

    Meditation | TITLE
    Duration: 12 min
    Written & Spoken by: Nathan Williams

    This meditation is designed to take you on a journey to a golden ocean for self-healing. The journey begins in a little coastal village when all of a sudden the unexpected happens. This is a guided imagery meditation fo...

  • Lion's Strength & Courage

    Meditation | TITLE
    Duration: 6 min
    Written & Spoken by: Nathan Williams

    The embodiment of a lion means taking on its strength, courage, and resilience. Bravery is needed to walk the path of life and in order to be strong enough to carry out our life's purpose. Feel proud, strong, empowered a...

  • The Power of Love for Stress & Anxiety Relief

    Meditation | The Power of Love for Stress & Anxiety Relief
    Duration: 6 min
    Written & Spoken by: Nathan Williams

    Love has the power to heal, so let's utilize the power of love together with this guided meditation.

  • Gratitude = Abundance

    Meditation | TITLE
    Duration: 8 min
    Written & Spoken by: Nathan Williams

    Express gratitude by looking through a lens of positivity and allow yourself to see the beauty in everything— change the outlook on yourself and the world around you.

  • Initiating Freedom

    Meditation | Initiating Freedom
    Duration: 8 min
    Written & Spoken by: Nathan Williams

    Initiate freedom within your life. All it takes is your mind to start something new in your life, and that decision to create something new — to break away from monotony — will grant you freedom.

  • Mantra Meditation for Spiritual Awakening

    Meditation | Mantra Meditation for Spiritual Awakening
    Duration: 8 min
    Written & Spoken by: Nathan Williams

    Jim Carrey has inspired millions of people with his comedy but many people don't know about his spiritual understanding of the universe. In this meditation we explore the meaning behin...

  • A Spiritual Message

    Meditation | A Spiritual Message
    Duration: 13 min
    Written & Spoken by: Nathan Williams

    In this meditation, you will be taken on a guided journey to a place where you will meet someone special. They will give you a message that is intended solely for you and you only. This spiritual message w...

  • Everything Will Be Okay

    Meditation | Everything Will Be Okay
    Duration: 11 min
    Written & Spoken by: Nathan Williams

    Don't worry, it's going to be okay. Things may seem hard right now and that's also okay. You don't always have to be a courageous soldier, sometimes we just need to feel what we're feeling. I want you ...

  • Visualization Meditation | Guardian Angels

    Visualization Meditation | Guardian Angels
    Duration: 15 min
    Written & Spoken by: Nathan Williams

    This is a guided-imagery meditation that will allow you to meet your guardian angels that have been watching over you and protecting you.

  • Wealth & Prosperity Affirmations

    Meditation | Wealth & Prosperity Affirmations
    Duration: 8 min
    Written & Spoken by: Nathan Williams

    Speak out loud and put it into the universe. These "I am" affirmations are designed to help you attract wealth, abundance and prosperity in your life.

  • Increase Your Self Love

    Meditation | Increase Your Self Love
    Duration: 8 min
    Written & Spoken by: Nathan Williams

    The only way you can truly feel empowered in life is to be able to love yourself unconditionally.

  • Affirmations for Financial Success

    Meditation | Affirmations for Financial Success
    Duration: 6 min
    Written & Spoken by: Nathan Williams

    In this meditation, we will be using affirmations to help you to tap into the law of attraction— to allow for wealth and abundance within your life.

  • Destroy Limiting Beliefs

    Meditation | Destroy Limiting Beliefs
    Duration: 14 min
    Written & Spoken by: Nathan Williams

    Using visualization techniques we aim to help you overcome & destroy limiting beliefs that have been holding you back. Together we are going to try and reprogram your mind to believe a different story...

  • Breathwork for Anxiety Relief

    Meditation | Breathwork for Anxiety Relief
    Duration: 12 min
    Written & Spoken by: Nathan Williams

    This breathwork meditation is designed to help you stay present and relieve feelings of anxiety, stress and other negative emotions.

  • Visualization Meditation | Paradise Point

    Visualization Meditation | Paradise Point
    Duration: 10 min
    Written & Spoken by: Nathan Williams

    Paradise point is a point in your mind where you initiate relaxation and connect with your real self. You can connect to your true self whenever you desire and access pure peace and utter bliss. W...

  • Covid-19 Anxiety & Stress Relief

    Meditation | Covid-19 Anxiety & Stress Relief
    Duration: 12 min
    Written & Spoken by: Nathan Williams

    The coronavirus pandemic has caused a lot of heartache and anxiety around the world. This meditation is designed to help you feel grounded so that you can rationalize any fears and deal with t...

  • A Reminder To Be Present

    Meditation | A Reminder To Be Present
    Duration: 5 min
    Written & Spoken by: Nathan Williams

    This is a reminder to be present when you are feeling anxious or stressed throughout the day. This is a quick meditation incorporates a couple of techniques that will help you feel more grounded and at...

  • Morning Meditation | Empowering 1-Hour 'I Am' Affirmations

    Morning Meditation | Empowering 1-Hour 'I Am' Affirmations
    Duration: 60 min
    Written & Spoken by: Nathan Williams

    Start your morning in a powerful way. This meditation aims to positively influence you on this beautiful morning.

  • Progressive Muscle Relaxation

    Meditation | Progressive Muscle Relaxation
    Duration: 5 min
    Written & Spoken by: Nathan Williams

    This meditation utilizes progressive muscle relaxation techniques. The idea behind muscle relaxation is to allow your body to fully relax and let go of all aches, tensions and strains.

  • Handling Heart Break

    Meditation | Handling Heart Break
    Duration: 8 min
    Written & Spoken by: Nathan Williams

    Handling heartbreak is one of the hardest things that anyone has to manage in their life. This meditation is designed to help mitigate the effects of heartbreak and help you focus on what's most important ...