Handling Heart Break
Mindfulness + Meditations
•
8m 30s
Meditation | Handling Heart Break
Duration: 8 min
Written & Spoken by: Nathan Williams
—
Handling heartbreak is one of the hardest things that anyone has to manage in their life. This meditation is designed to help mitigate the effects of heartbreak and help you focus on what's most important during these times— your health. If we can learn to partake in positive self-care and self-love during these hard times then we will be on the correct path to move forward in a powerful way.
Up Next in Mindfulness + Meditations
-
Universal Love
Meditation | Universal Love
Duration: 8 min
Written & Spoken by: Nathan Williams
—This meditation is designed to help you tap into the beauty & wisdom of the universe by receiving its love.
-
Channeling a Message from Your Spirit...
Meditation | Channeling a Message from Your Spirit Guide
Duration: 13 min
Written & Spoken by: Nathan Williams
—Spirit guides are with us every single day. If we can strengthen the connection between reality and the spirit-realm, we can communicate with a spirit guide if we choose to. For...
-
2-Minute SOS Panic Attack Relief
Meditation | 2-Minute SOS Panic Attack Relief
Duration: 2 min
Written & Spoken by: Nathan Williams
—To be used during an SOS moment when having a panic attack. Don't worry, we will get through this together. You have the ability to get through this. Together we will overcome this overwhel...
