Live stream preview

Watch this video and more on Sweat Factor - The Best At Home Workouts

Watch this video and more on Sweat Factor - The Best At Home Workouts

Mindful Movement | Self Compassion

Mindfulness + Meditations • 24m

Up Next in Mindfulness + Meditations

  • Mindful Movement | Habit

    SELF CARE | Mindful Walking: Habit
    Duration: 25 min
    Written & Spoken by: Jaime McFaden
    Closed Captions: English

    Today's class is all about habits; you'll explore both your good and not-so-good habits. The goal of this class is to learn more about your own habits so that you can create ...

  • Mindful Movement | Fun

    SELF CARE | Mindful Walking: Fun
    Duration: 30 min
    Written & Spoken by: Jaime McFaden
    Closed Captions: English

    Today you'll focus on the word FUN; you'll take literal steps towards cultivating more fun & joy into your life.

  • Beginner’s Guide to Meditation

    MINDFULNESS & MEDITATION
    Duration: 3 min
    Written & Spoken by: Antonio Harrison, Ph.D.
    Closed Captions: English

    Many people want to learn to meditate but simply do not know where or how to start. This meditation will provide a simple process to help you along your journey to the med...