Mindful Movement | Self Compassion
Mindfulness + Meditations
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24m
SELF CARE | Mindful Walking: Self Compassion
Duration: 30 min
Written & Spoken by: Jaime McFaden
Closed Captions: English
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This class focuses on embracing self compassion by improving our internal monologue, the attitude we have towards ourselves & learning when to set boundaries.
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Mindful Movement | Habit
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Written & Spoken by: Jaime McFaden
Closed Captions: English
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Mindful Movement | Fun
SELF CARE | Mindful Walking: Fun
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Written & Spoken by: Jaime McFaden
Closed Captions: English
—Today you'll focus on the word FUN; you'll take literal steps towards cultivating more fun & joy into your life.
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Closed Captions: English
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