I Am Capable Of Achieving My Dreams
Mindfulness + Meditations
•
6m 16s
Meditation | I Am Capable Of Achieving My Dreams
Duration: 6 min
Written & Spoken by: Nathan Williams
—
This mantra-meditation uses empowering affirmations to program our minds for success. When we act as our own best friend, we begin to realize that we are capable of anything.
Up Next in Mindfulness + Meditations
-
Visualization Meditation | Feel Good
Visualization Meditation | Feel Good
Duration: 14 min
Written & Spoken by: Nathan Williams
—This guided-visualization is all about making you feel good. A simple guided journey that will fill you with love, compassion, and happiness.
-
5-Minute Mindful Cool Down
(K)INTENTION - MINDFUL COOLDOWN 7
Trainer: Kenny Ferrer
Duration: 5 min
Equipment: none required
Difficulty: Easy
—You can use this mindful cooldown / meditation after any workout or whenever you might need a quick "reset" during your day.
-
5-Minute Mindful Cool Down
(K)INTENTION - MINDFUL COOLDOWN 8
Trainer: Kenny Ferrer
Duration: 5 min
Equipment: none required
Difficulty: Easy
—You can use this mindful cooldown / meditation after any workout or whenever you might need a quick "reset" during your day.