Trainers: Frances Flores, Carter Miles, Kenny Ferrer
Duration: 50 min
Mashup workouts combine several routines into one effective workout to help you get better results in less time. For fans of longer workouts — we'll be adding these monthly!
Sampling workouts from: Exclusives #160, YOGA STRONG - SCULPT #2, (K)INTENTION - MINDFUL COOLDOWN 2
[ Suggested Weight: 3- to 8-lbs dumbbells ]