(K)INTENTION: Chest / Back / Core
Low Impact
•
36m
(K)INTENTION - WORKOUT 6
Trainer: Kenny Ferrer
Duration: 35 min
Equipment: Dumbbells
Difficulty: Easy/Medium
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Grab a heavy set of dumbbells and build some major strength with Kenny Ferrer. This low-impact routine focuses on developing upper body & core strength with no-fuss strength moves. To elevate the intensity of this routine— lift HEAVY!
[ Suggested Weight: 20- to 40-lbs dumbbells ]
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(K)INTENTION: Strength Complexes
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Duration: 20 min
Equipment: Single Dumbbell
Difficulty: Medium
—A single medium/heavy dumbbell is all you need for this workout. Kenny guides you through two, full-body circuits in this low-impact routine. First, you'll work each strength move ...
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(K)INTENTION: Upper Body & Core
(K)INTENTION - WORKOUT 3
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Equipment: Dumbbells
Difficulty: Medium
—Kenny Ferrer leads you through an upper body & core workout. You'll have two upper-body strength exercises immediately followed by two core exercises. Bonus: zero repeated exercises...
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(K)INTENTION: Foundational Strength
(K)INTENTION - WORKOUT 4
Trainer: Kenny Ferrer
Duration: 20 min
Equipment: none required
Difficulty: Easy
—Kenny Ferrer leads you through this zero-equipment routine that focuses on foundational strength movements. Get back to basics while strengthening your entire body.
