30-Minute Turbo Cardio Kickboxing
Low Impact • 31m
EXCLUSIVE #218
Trainer: Anja Garcia
Duration: 30 min
Equipment: none required
Difficulty: Medium/Advanced
Closed Captions: English
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Anja Garcia leads you through a fun & challenging, cardio kickboxing workout! Entirely set to the beat— you'll jab, cross and kick your way through this nonstop calorie-burning routine. Whether you're new to kickboxing or a seasoned pro, get ready for a knockout routine!
Up Next in Low Impact
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30-Minute Back-to-Basics Strength
BONUS WORKOUT
Trainer: Gideon Akande
Duration: 30 min
Equipment: Dumbbells
Difficulty: Easy/Medium
Closed Captions: English
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⚠️ Please note: Our main camera & audio files were damaged. As a result, this video doesn't maintain our typical standard of quality. But the workout was too good... -
30-Minute Full Body Conditioning
EXCLUSIVE #216
Trainer: Sam Mason
Duration: 30 min
Equipment: Dumbbells
Difficulty: Medium
Closed Captions: English
—Sam Mason delivers another nonstop strength routine! You'll focus on controlled, full-body movements with zero rest — and no repeats — the entire workout. Grab a medium/hea...
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20-Minute Feel Good Flow
EXCLUSIVE #215
Trainer: Frances Flores
Duration: 20 min
Equipment: Yoga Mat
Difficulty: Easy
Closed Captions: English
—Frances Flores brings you a dynamic feel-good sequence of yoga postures that link movement to breath; designed to lift your mood and leave you feeling energized.
