Live stream preview

Watch this video and more on Sweat Factor - The Best At Home Workouts

Watch this video and more on Sweat Factor - The Best At Home Workouts

Start your free trial Learn More

Already subscribed? Sign in

30-Minute HIIT Circuit Training

Low Impact • 31m
4 comments

HOT MAMA - WORKOUT 1
Trainer: Anja Garcia
Duration: 30 min
Equipment: Dumbbells
Difficulty: Medium
—

Whether you're pregnant or not, join Anja Garcia on this fun and fast-paced, 30-Minute Circuit HIIT Workout! This routine features four circuits where you'll hit lower body, upper body, cardio and core.

[ Suggested Weight: 8- to 15-lbs dumbbells ]

Cast
Anja Garcia Trainer

Up Next in Low Impact

  • 10-Minute Core Focused Yoga Flow
    11:16
    10-Minute Core Focused Yoga Flow

    10-Minute Core Focused Yoga Flow

    EXCLUSIVE - EARLY RELEASE
    Trainer: Frances Flores
    Duration: 10 min
    Equipment: Yoga Mat
    Difficulty: Easy
    —

    Frances Flores guides you in this core focused yoga flow. You’ll work through various twisting yoga postures to tone your abdominal muscles and help detoxify your body from the inside ou...

  • 15-Minute Yoga Sculpt - Core
    15:28
    15-Minute Yoga Sculpt - Core

    15-Minute Yoga Sculpt - Core

    EXCLUSIVE - EARLY RELEASE
    Trainer: Frances Flores
    Duration: 15 min
    Equipment: Yoga Mat
    Difficulty: Easy/Medium
    —

    Frances Flores takes you through a quick and effective, core-focused, yoga sculpt routine. Through dynamic plank variations and standing balance postures, you’ll strengthen and ti...

  • 20-Minute Yoga Sculpt & Burn
    22:49
    20-Minute Yoga Sculpt & Burn

    20-Minute Yoga Sculpt & Burn

    EXCLUSIVE - EARLY RELEASE
    Trainer: Frances Flores
    Duration: 20 min
    Equipment: Yoga Mat
    Difficulty: Easy/Medium
    —

    Get ready to tone your body from head to toe in this full body yoga sculpt workout. Frances Flores leads you through a sequence of yoga inspired movements using our own body weigh...

4 Comments

×