HOT MAMA - WORKOUT 1
Trainer: Anja Garcia
Duration: 30 min
Equipment: Dumbbells
Difficulty: Medium
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Whether you're pregnant or not, join Anja Garcia on this fun and fast-paced, 30-Minute Circuit HIIT Workout! This routine features four circuits where you'll hit lower body, upper body, cardio and core.
[ Suggested Weight: 8- to 15-lbs dumbbells ]
EXCLUSIVE - EARLY RELEASE
Trainer: Frances Flores
Duration: 10 min
Equipment: Yoga Mat
Difficulty: Easy
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Frances Flores guides you in this core focused yoga flow. You’ll work through various twisting yoga postures to tone your abdominal muscles and help detoxify your body from the inside ou...
EXCLUSIVE - EARLY RELEASE
Trainer: Frances Flores
Duration: 15 min
Equipment: Yoga Mat
Difficulty: Easy/Medium
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Frances Flores takes you through a quick and effective, core-focused, yoga sculpt routine. Through dynamic plank variations and standing balance postures, you’ll strengthen and ti...
EXCLUSIVE - EARLY RELEASE
Trainer: Frances Flores
Duration: 20 min
Equipment: Yoga Mat
Difficulty: Easy/Medium
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Get ready to tone your body from head to toe in this full body yoga sculpt workout. Frances Flores leads you through a sequence of yoga inspired movements using our own body weigh...