5-Minute Seated Chair Yoga
Low Impact
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4m 54s
EXCLUSIVE #387
Trainer: Vinnie Salemno
Duration: 5 min
Equipment: Chair
Difficulty: Easy
Closed Captions: English
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Vinnie leads you through a quick stretch session that can be used after an intense workout, as a mid-day movement break or anytime you just want some easy, feel-good vibes.
Up Next in Low Impact
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10-Minute Cardio Kickboxing Express IV
EXCLUSIVE #386
Trainer: Jada Kelly
Duration: 10 min
Equipment: none required
Difficulty: Medium
Closed Captions: English
—Jada Kelly leads you through a quick & efficient, cardio kickboxing workout! Entirely set to the beat— this nonstop calorie-burning routine primarily focuses on punching com...
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10-Minute Cardio Kickboxing Express III
EXCLUSIVE #385
Trainer: Jada Kelly
Duration: 10 min
Equipment: none required
Difficulty: Medium
Closed Captions: English
—Jada Kelly leads you through a quick & efficient, cardio kickboxing workout! Entirely set to the beat— this nonstop calorie-burning routine primarily focuses on punching com...
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20-Minute Pilates Workout
EXCLUSIVE #384
Trainer: Pearl Fu
Duration: 20 min
Equipment: dumbbells
Difficulty: Easy/Medium
—Pearl leads you through a pilates workout designed to strengthen your entire core, including your glutes and low back. You'll feel stronger, longer and taller after this routine.
[ Suggested Weight:...
