5-Minute Chair Cardio Workout
Low Impact
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5m 41s
EXCLUSIVE #484
Trainer: Jada Kelly
Duration: 5 min
Equipment: Chair
Difficulty: Easy
Closed Captions: English
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Jada leads you through a fun seated cardio routine! This zero-impact workout will get your heart rate up and can be done anytime you need an energy boost, a movement break, or when you’ve been sitting too long and just need to get moving.
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15-Minute Full Body Barre II
EXCLUSIVE #482
Trainer: Shantani Moore
Duration: 15 min
Equipment: dumbbells (optional)
Difficulty: Easy / Medium
—Shantani leads you through a fun, effective barre workout that will tighten and tone your legs, glutes, core, and arms!
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15-Minute Sculpt | Full Body
EXCLUSIVE #481
Trainer: Jada Kelly
Duration: 15 min
Equipment: dumbbells
Difficulty: Medium
Closed Captions: English
—Jada guides you through a fast and efficient sculpt workout. You'll work nonstop in this bodyweight routine that primarily focuses on compound, full-body, moves.
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