5-Minute Cardio Chair Workout
Low Impact
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5m 42s
EXCLUSIVE #507
Trainer: Sarah Kusch
Duration: 5 min
Equipment: chair
Difficulty: Easy
Closed Captions: English
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Sarah leads you through a fun seated cardio routine! This zero-impact workout will get your heart rate up and can be done anytime you need an energy boost, a movement break, or when you’ve been sitting too long and just need to get moving.
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5-Minute Chair Workout | Functional S...
EXCLUSIVE #506
Trainer: Sarah Kusch
Duration: 5 min
Equipment: chair, dumbbells (optional)
Difficulty: Easy
Closed Captions: English
—Sarah leads you through a functional strength routine. This zero equipment workout focuses on strengthening your body and mind-muscle connection. Grab dumbbells ...
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30-Minute Strength Burner
EXCLUSIVE #505
Trainer: Jena Kirmse
Duration: 30 min
Equipment: Dumbbells
Difficulty: Advanced
Closed Captions: English
—Jena leads you through a fast-paced strength workout. You'll focus on full-body moves that will target everything from head to toe. This workout may be low impact but you wil...
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15-Minute Strength | Flow
EXCLUSIVE #504
Trainer: Amy Kiser Schemper
Duration: 15 min
Equipment: Dumbbells
Difficulty: Medium
Closed Captions: English
—Amy leads a dynamic strength workout where you move nonstop, flowing seamlessly from one exercise to the next.
[ Suggested Weight: 10- to 25-lbs dumbbells ]
