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20-Minute Back-to-Basics Strength | Full Body

Low Impact • 19m

EXCLUSIVE #365
Trainer: Yifat Binder
Duration: 20 min
Equipment: Dumbbells
Difficulty: Easy
Closed Captions: English
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Yifat leads you through a beginner-friendly strength routine. This workout will focus on traditional strength moves and get back to basics.

[ Suggested Weight: 15- to 40-lbs dumbbells ]

Cast
Yifat Binder Trainer

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