15-Minute Interval Ride
Low Impact
•
16m
EXCLUSIVE #299
Trainer: Toby Massenburg
Duration: 15 min
Equipment: spin bike
Difficulty: Medium/Advanced
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Toby brings you a fast & furious interval ride. Don't worry about keeping the beat, in these classes you'll cycle through timed intervals that include climbs, pushes, runs and all-out sprints. This class is suited for all levels and can be scaled back or advanced— based on the amount of resistance you put on your bike.
Up Next in Low Impact
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5-Minute Cool Down | On Bike
EXCLUSIVE #298
Trainer: Toby Massenburg
Duration: 5 min
Equipment: spin bike
Difficulty: Easy
—Toby guides you through a quick & efficient cool down / stretch— specifically designed to do after a spin class.
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10-Minute Abs Burner
EXCLUSIVE #297
Trainer: AJ Perez
Duration: 10 min
Equipment: none required
Difficulty: Medium
—AJ Perez delivers a quick & efficient abs workout. You'll work your every part of your core through a variety of moves. This routine is perfect to tack on to after a more intense HIIT or strength...
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20-Minute Full Body HiLIT
EXCLUSIVE #295
Trainer: Kenny Ferrer
Duration: 20 min
Equipment: Dumbbells
Difficulty: Easy/Medium
—Kenny Ferrer leads you through an effective, low impact, high intensity workout. You'll utilize Peripheral Heart Action (PHA) trainng by alternating between lower body & upper body moves to s...
