10-Minute Pilates Circuit Express
Low Impact
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11m
EXCLUSIVE #399
Trainer: Pearl Fu
Duration: 10 min
Equipment: none required
Difficulty: Easy/Medium
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Pearl leads you through a pilates-circuit routine. The first circuit is made up of abdominal-focused movements; the second circuit is comprised of lower-back strengthening exercises.
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5-Minute Express Glute & Hips
EXCLUSIVE #398
Trainer: Pearl Fu
Duration: 5 min
Equipment: dumbbells (optional)
Difficulty: Easy
—Pearl leads you through a quick & efficient glute & hips workout. This is perfect to do as a dynamic warm-up or a burn-out after a more intense workout.
[ Suggested Weight: 1- to 5-lbs dumbbells ]
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15-Minute Barre Burn | Total Body
EXCLUSIVE #391
Trainer: Shantani Moore
Duration: 15 min
Equipment: Dumbbells
Difficulty: Medium
Closed Captions: English
—Shantani Moore delivers a full body barre classs. You'll move through standing and floor work to ensure every muscle in your body is shaking. Get ready to sculpt, lift and t...
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20-Minute Bodyweight Sculpt
EXCLUSIVE #390
Trainer: Jada Kelly
Duration: 20 min
Equipment: none required
Difficulty: Easy / Medium
Closed Captions: English
—Jada leads you through a fun & effective sculpt workout. This bodyweight routine is full body while paying special attention to your core and lower body.