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Watch this video and more on Sweat Factor - The Best At Home Workouts

Watch this video and more on Sweat Factor - The Best At Home Workouts

30-Minute Bootylicious Booty Band Workout

Liz Holtz • 32m

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  • 25-Minute Dumbbell & Step HIIT Workout

    EXCLUSIVE #41
    Trainer: Liz Holtz
    Duration: 25 min
    Equipment: Dumbbells, Step
    Difficulty: Medium

    Hit strength, cardio & core in this high-intensity circuit from Liz Holtz. Grab your step, a set of dumbbells, and get ready to hustle!

    [ Suggested Weight: 8- to 15-lbs dumbbells ]

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