Liz Holtz
Liz Holtz, dancer and model from Houston, is breaking into the fitness world with a bang! Liz graduated with a BFA in Dance Performance from Chapman University and you might recognize her in music videos from artists such as Drake, Rihanna, Future, Kendrick Lamar, Ty Dolla $ign just to name a few. Her love for fitness and healthy living is unparalleled which lead her to pursue a career as a Personal Trainer and group fitness instructor — and has already worked alongside and done videos with Jeanette Jenkins - The Hollywood Trainer! To top it off, she is launching LiCi, a fitness clothing line with a message to empower women and give confidence to feel sexy in and out of the gym!
~ Follow Liz ~
Instagram: https://www.instagram.com/lizholtz + https://www.instagram.com/lici_fit
Website: http://www.LiCifit.com
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10-Minute Ab & Core Workout
EXCLUSIVE #78
Trainer: Liz Holtz
Duration: 10 min
Equipment: Mat
Difficulty: Medium
Closed Captions: English
—Get ready to crunch, twist & plank your way to a stronger, flatter mid-section in this quick routine from Liz Holtz!
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30-Minute Bootylicious Booty Band Workout
EXCLUSIVE #65
Trainer: Liz Holtz
Duration: 30 min
Equipment: Booty Band
Difficulty: Medium
Closed Captions: English
—Liz Holtz delivers a booty-blasting, lower-body workout. You'll start off with standing lower-body exercises, then make your way to floor to really burn-out your glutes. Grab yo...
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25-Minute Dumbbell & Step HIIT Workout
EXCLUSIVE #41
Trainer: Liz Holtz
Duration: 25 min
Equipment: Dumbbells, Step
Difficulty: Medium
Closed Captions: English
—Hit strength, cardio & core in this high-intensity circuit from Liz Holtz. Grab your step, a set of dumbbells, and get ready to hustle!
[ Suggested Weight: 8- to 15-lbs ...
