Liz Holtz

Liz Holtz

Liz Holtz, dancer and model from Houston, is breaking into the fitness world with a bang! Liz graduated with a BFA in Dance Performance from Chapman University and you might recognize her in music videos from artists such as Drake, Rihanna, Future, Kendrick Lamar, Ty Dolla $ign just to name a few. Her love for fitness and healthy living is unparalleled which lead her to pursue a career as a Personal Trainer and group fitness instructor — and has already worked alongside and done videos with Jeanette Jenkins - The Hollywood Trainer! To top it off, she is launching LiCi, a fitness clothing line with a message to empower women and give confidence to feel sexy in and out of the gym!

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Liz Holtz
  • 10-Minute Ab & Core Workout

    Duration: 10 min
    Equipment: Mat
    Trainer: Liz Holtz

    Liz Holtz is bringing you a fast and efficient, 10-Minute Ab & Core Workouts. Get ready to crunch, twist, and plank your way to a stronger, firmer mid-section!

  • 30-Minute Bootylicious Booty Band Workout

    Duration: 30 min
    Equipment: Medium / Heavy Booty Band, Mat
    Trainer: Liz Holtz

    Liz Holtz is back and she's delivering a booty blasting lower body workout. You'll start off with standing lower body exercises then make your way to floor to really isolate and burn out your glutes. G...

  • 25-Minute Dumbbell & Step HIIT Workout

    Duration: 25 min
    Equipment: Dumbbells, Step, Mat
    Trainer: Liz Holtz

    Liz Holtz has been taking my classes in LA for years, so I was super excited when she became a personal trainer and agreed to film some workouts for the site! Today, Liz is bringing you a 25-minute HIIT workout ...