Liz Holtz

Liz Holtz

Liz Holtz, dancer and model from Houston, is breaking into the fitness world with a bang! Liz graduated with a BFA in Dance Performance from Chapman University and you might recognize her in music videos from artists such as Drake, Rihanna, Future, Kendrick Lamar, Ty Dolla $ign just to name a few. Her love for fitness and healthy living is unparalleled which lead her to pursue a career as a Personal Trainer and group fitness instructor — and has already worked alongside and done videos with Jeanette Jenkins - The Hollywood Trainer! To top it off, she is launching LiCi, a fitness clothing line with a message to empower women and give confidence to feel sexy in and out of the gym!

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Liz Holtz
  • 10-Minute Ab & Core Workout

    Trainer: Liz Holtz
    Duration: 10 min
    Equipment: Mat
    Difficulty: Medium

    Get ready to crunch, twist & plank your way to a stronger, flatter mid-section in this quick routine from Liz Holtz!

  • 30-Minute Bootylicious Booty Band Workout

    Trainer: Liz Holtz
    Duration: 30 min
    Equipment: Booty Band
    Difficulty: Medium

    Liz Holtz delivers a booty-blasting, lower-body workout. You'll start off with standing lower-body exercises, then make your way to floor to really burn-out your glutes. Grab your band & get ready to work!

  • 25-Minute Dumbbell & Step HIIT Workout

    Trainer: Liz Holtz
    Duration: 25 min
    Equipment: Dumbbells, Step
    Difficulty: Medium

    Hit strength, cardio & core in this high-intensity circuit from Liz Holtz. Grab your step, a set of dumbbells, and get ready to hustle!

    [ Suggested Weight: 8- to 15-lbs dumbbells ]