MASHUP WORKOUT #17 | Strength, Cardio, Abs
John Peel • 48m
MASHUP #17
Trainers: John Peel, Sarah Kusch, Ashley Joi
Duration: 45 min
Equipment: Dumbbells
Difficulty: Medium/Advanced
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Mashup workouts combine several routines into one effective workout to help you get better results in less time. For fans of longer workouts — we'll be adding these monthly!
Sampling workouts from: Exclusives #124, HiLIT: Nonstop Cardio, #278
[ Suggested Weight: 10- to 35-lbs dumbbells ]
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Equipment: Dumbbells
Difficulty: Medium/Advanced
Closed Captions: English
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20-Minute Triple Threat AMRAP
EXCLUSIVE #230
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Equipment: none required
Difficulty: Advanced
Closed Captions: English
—John Peel delivers a fast & furious AMRAP workout. You'll have three AMRAP circuits— all with different moves, all for different lengths of time. For the ultimate...
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MASHUP WORKOUT #03 | HIIT
MASHUP #03
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Duration: 55 min
Equipment: Dumbbells
Difficulty: Medium/Advanced
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