20-Minute Full Body Shred
John Peel
•
20m
EXCLUSIVE #155
Trainer: John Peel
Duration: 20 min
Equipment: Dumbbells
Difficulty: Medium
Closed Captions: English
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John Peel is back with another heavy dumbbell, low-impact, full body workout! You'll have a six-exercise circuit that combines strength and core work. You'll run through the circuit for three sets before you have a five exercise finisher. Be prepared to lift heavy and get shredded with John Peel!
[ Suggested Weight: 10- to 30-lbs dumbbells ]
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30-Minute Strength Circuit Routine
EXCLUSIVE #124
Trainer: John Peel
Duration: 30 min
Equipment: Dumbbells
Difficulty: Medium/Advanced
Closed Captions: English
—John Peel brings you a 30-minute low-impact circuit strength workout. You'll work through 3 different circuits that combine full-body compound moves with isolated stre...
