15-Minute Quick HIIT Run
Jeni DelPozo
•
15m
EXCLUSIVE #375
Trainer: Jeni DelPozo
Duration: 15 min
Equipment: Treadmill
Difficulty: Easy/Medium/Advanced
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Jeni leads you through a HIIT run class where you'll work through your 10K, 5K, and 1-mile paces. You'll have pushes followed by recoveries to challenge your limits and strengthen your running capabilities.
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10-Minute Quick HIIT Run
EXCLUSIVE #374
Trainer: Jeni DelPozo
Duration: 10 min
Equipment: Treadmill
Difficulty: Easy/Medium/Advanced
—Jeni leads you through a quick HIIT run class. You'll have hard pushes followed by recoveries to challenge your limits and strengthen your running capabilities.
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5-Minute Treadmill Warm-Up
EXCLUSIVE #373
Trainer: Jeni DelPozo
Duration: 5 min
Equipment: Treadmill
Difficulty: Easy/Medium/Advanced
—Jeni leads you through a fast & efficient treadmill warm-up. You can use this before any treadmill class or traditional workout.
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10-Minute Lower Body Stretch
EXCLUSIVE #346
Trainer: Jeni DelPozo
Duration: 10 min
Equipment: none required
Difficulty: Easy
—Jeni guides you through a quick & efficient stretch designed to stretch and lengthen your lower body. It's perfect for anytime you might be feeling a little stiff, need a midday movement break, ...