Live stream preview

Watch this video and more on Sweat Factor - The Best At Home Workouts

Watch this video and more on Sweat Factor - The Best At Home Workouts

Start your free trial Learn more

Already subscribed? Sign in

15-Minute Stretch | Back & Spine

Jake Ferree • 13m

EXCLUSIVE #312
Trainer: Jake Ferree
Duration: 15 min
Equipment: none required
Difficulty: Easy
—

Jake Ferree guides you through a stretch-routine designed to open the spine, stretch out the back and relieve tension. This is perfect to do after a back workout, as an active recovery, or anytime you need a mid-day movement break... or just need to destress.

Cast
Jake Ferree Trainer

Up Next in Jake Ferree

  • 30-Minute Full Body Active Yoga Flow
    32:00
    30-Minute Full Body Active Yoga Flow

    30-Minute Full Body Active Yoga Flow

    EXCLUSIVE #59
    Trainer: Jake Ferree
    Duration: 30 min
    Equipment: Yoga Mat
    Difficulty: Medium
    Closed Captions: English
    —

    This full-body yoga flow will have you connecting movement to breath, while adding in a few arm balances along the way.

  • 30-Minute Yoga Routine for a Strong Back
    32:53
    30-Minute Yoga Routine for a Strong Back

    30-Minute Yoga Routine for a Strong Back

    EXCLUSIVE #39
    Trainer: Jake Ferree
    Duration: 30 min
    Equipment: Yoga Mat
    Difficulty: Easy/Medium
    Closed Captions: English
    —

    This yoga routine from Jake Ferree strengthens the back by creating length & mobility in the spine. It also builds serious core strength!

  • 35-Minute Yoga Full Body Flow
    36:03
    35-Minute Yoga Full Body Flow

    35-Minute Yoga Full Body Flow

    EXCLUSIVE #28
    Trainer: Jake Ferree
    Duration: 35 min
    Equipment: Yoga Mat
    Difficulty: Easy/Medium
    Closed Captions: English
    —

    Jake Ferree will be leading you through a 35-minute full body practice - that places special emphasis on opening the shoulders - and welcomes all levels. This full body flo...

×