HiLIT // Nonstop Cardio
HiLIT | High Intensity Low Impact Training • 20m
HiLIT - Nonstop Cardio
Trainer: Sarah Kusch
Duration: 20 min
Equipment: none required
Difficulty: Medium
Closed Captions: English
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Prepare to torch calories with this nonstop cardio routine! Sarah offers zero-impact and low-impact options throughout the entire routine.
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HiLIT // Upper Body Sculpt
HiLIT - Upper Body
Trainer: Sarah Kusch
Duration: 20 min
Equipment: Dumbbells
Difficulty: Medium
Closed Captions: English
—Sarah leads you through this upper body routine designed to sculpt & strengthen your back, arms, shoulders and chest! You'll target every muscle in your upper body...
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HiLIT // Lower Body Sculpt
HiLIT - Lower Body
Trainer: Sarah Kusch
Duration: 20 min
Equipment: Dumbbells (optional)
Difficulty: Medium
Closed Captions: English
—Tighten & tone as Sarah leads you through this lower body strength workout! You'll target every muscle in your lower body through a series of fun &...
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HiLIT // Mobility Fix 1
HiLIT - Mobility 1
Trainer: Sarah Kusch
Duration: 10 min
Equipment: none required
Difficulty: Easy
Closed Captions: English
—Sarah leads you through a full-body mobility fix. This routine works perfectly as a dynamic warm-up or an active cool-down. You'll work through a series movements d...
