HiLIT // Upper Body Sculpt
HiLIT | High Intensity Low Impact Training
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20m
HiLIT - Upper Body
Trainer: Sarah Kusch
Duration: 20 min
Equipment: Dumbbells
Difficulty: Medium
Closed Captions: English
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Sarah leads you through this upper body routine designed to sculpt & strengthen your back, arms, shoulders and chest! You'll target every muscle in your upper body through a combination of isolation exercises & compound movements.
[ Suggested Weight: 8- to 15-lbs dumbbells ]
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HiLIT // Lower Body Sculpt
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Duration: 20 min
Equipment: Dumbbells (optional)
Difficulty: Medium
Closed Captions: English
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HiLIT // Mobility Fix 1
HiLIT - Mobility 1
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Duration: 10 min
Equipment: none required
Difficulty: Easy
Closed Captions: English
—Sarah leads you through a full-body mobility fix. This routine works perfectly as a dynamic warm-up or an active cool-down. You'll work through a series movements d...
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HiLIT // Mobility Fix 2
HiLIT - Mobility 2
Trainer: Sarah Kusch
Duration: 10 min
Equipment: none required
Difficulty: Easy
Closed Captions: English
—Sarah leads you through a full-body mobility fix. This routine works perfectly as a dynamic warm-up or an active cool-down. You'll work through a series movements d...
