Live stream preview

Watch this video and more on Sweat Factor - The Best At Home Workouts

Watch this video and more on Sweat Factor - The Best At Home Workouts

Start your free trial Learn more

Already subscribed? Sign in

Xtreme Burn HIIT30 // Workout 1

HIIT • 30m

HIIT30 // WORKOUT 1
Duration: 30 min
Trainers: Mike Donavanik, Cory Suess, Kristie LaTray
Equipment: Dumbbells
Difficulty: Medium/Advanced
Closed Captions: English
—

Xtreme Burn HIIT30 offers two incredible 30-minute, total body, high intensity workouts. It’s a fast paced combination of dynamic functional strength moves and intense bursts of cardio – it will push your limits like never before.

[ Suggested Weight: 8- to 15-lbs dumbbells ]

Cast
Mike Donavanik Self / Lead Trainer
Cory Suess Self / Trainer
Kristie LaTray Self / Trainer

Up Next in HIIT

  • 20-Minute Extreme Burn Full Body HIIT
    19:25
    20-Minute Extreme Burn Full Body HIIT

    20-Minute Extreme Burn Full Body HIIT

    ⚠️ this video may contain profanity ⚠️
    —
    LEGACY CONTENT*
    Duration: 20 min
    Equipment: Dumbbells, Mat

    *Legacy content refers to a video that is / may have been available on YouTube.

  • 10 Minute Full Body Bodyweight HIIT W...
    11:09
    10 Minute Full Body Bodyweight HIIT W...

    10 Minute Full Body Bodyweight HIIT W...

    ⚠️ this video may contain profanity ⚠️
    —
    LEGACY CONTENT*
    Duration: 10 min
    Equipment: Mat

    *Legacy content refers to a video that is / may have been available on YouTube.

  • 15-Minute Hardcore HIIT Bench Blaster...
    14:45
    15-Minute Hardcore HIIT Bench Blaster...

    15-Minute Hardcore HIIT Bench Blaster...

    LEGACY CONTENT*
    Duration: 15 min
    Equipment: Dumbbells, Step, Mat
    Closed Captions: English

    *Legacy content refers to a video that is / may have been available on YouTube.

    EW030

×