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Watch this video and more on Sweat Factor - The Best At Home Workouts

Watch this video and more on Sweat Factor - The Best At Home Workouts

30-Minute Lower Body Cardio Blast

HIIT • 30m

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    Trainer: Chris Tye-Walker
    Duration: 25 min
    Equipment: Mat
    Difficulty: Advanced
    Closed Captions: English

    Chris Tye-Walker designed this 1st workout as a benchmark so you can gauge your current fitness status. This 20-Minute Bodyweight AMRAP introduces 10 moves ...